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for the bicep lovers

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vetis

1,083 subscribers

22,274 Aufrufe • vor 1 Jahr •via X (Twitter)

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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!
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