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For those of you curious of what I am using to create SQL Studio, my tech stack consists of Tauri & Typescript, with no additional frontend framework or library. Regarding a roadmap, I will be releasing a beta before the end of this year. There are just two main...

61,761 Aufrufe • vor 2 Jahren •via X (Twitter)

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Kabushenga’s Thoughts A Life of Exercise Folks, this is for those of you whose parents are my generation or older. This morning along with my guys from the The Mutungo Madbus I did the 25km segment of the Kyambogo Ultra Run. After that I went to my spin class, for another challenge where we are doing 26 classes for the month of May. My guys in both communities keep asking why I am doing this to myself. They think I am overdoing it & punishing myself. The answer is simple. A life of exercise like the one I live, is a hack against chronic illness. It significantly reduces chances of this happening by a wide margin. If it occurs, a person in good physical shape has a better fighting chance of curing or at least obviating the worst effects. So what is my point? It is cheaper to do this than pay for medical treatment for chronic illness. So rather than dealing with the burden of fundraising for this & pain of nursing parents that are ill. If in fact you get your parents to switch to a life of exercise and change thier relationship with food, you will avoid this. I am not suggesting a crazy regime like mine. No. Just a daily walk, a cycling class, a nutrition approach that improves one’s metabolic health, good sleep, good content(reading books) & good company, will save you from stress of what I described earlier. The medical option should be complete last resort and you can do this. Share what I have posted with your folks. Have a lovely weekend

Snr. Cde. Robert Kabushenga

10,817 Aufrufe • vor 4 Monaten