Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

📝FORM CHECK - ALTERNATE DUMBBELL CURL

aesthetics_way's profile picture

Aesthetic WorkOut

409,427 subscribers

108,397 Aufrufe • vor 2 Jahren •via X (Twitter)

BildungGesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

3 Kommentare

Profilbild von Mudassar Nazar
Mudassar Nazarvor 2 Jahren

Keep calm and work hard 💪

Profilbild von CA Designs 😂
CA Designs 😂vor 2 Jahren

Why emphasize the shoulders and then never actually lift from thar position?

Profilbild von Tony
Tonyvor 2 Jahren

Great biceps 💪

Ähnliche Videos

Show that barbel/dumbbell curl, let’s see the beauty in barbel / dumbbell curl 😋
0:38

Show that barbel/dumbbell curl, let’s see the beauty in barbel / dumbbell curl 😋

Oluwa

48,639 Aufrufe • vor 3 Monaten

📝 UIW/Texas State - Y Cross concept MOR Vert Sail Cross Post Curl Check Swing ➡️ DM
2:05

📝 UIW/Texas State - Y Cross concept MOR Vert Sail Cross Post Curl Check Swing ➡️ DM

Zach Birdwell

46,054 Aufrufe • vor 2 Jahren

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!
0:28

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

Damien Patrick

16,072 Aufrufe • vor 10 Monaten

A stronger incline dumbbell curl starts with better positioning. #inclinecurl #biceps #armworkout #gymtips #fitnesstips
0:21

A stronger incline dumbbell curl starts with better positioning. #inclinecurl #biceps #armworkout #gymtips #fitnesstips

Jim Stoppani, PhD

15,401 Aufrufe • vor 2 Monaten

Your biceps won’t grow with bad curl form 🚫💪 Control the curl.
0:47

Your biceps won’t grow with bad curl form 🚫💪 Control the curl.

Muscle Blueprint - Fitness | Health | Abs

54,520 Aufrufe • vor 1 Monat

Strict curl form tips, for better biceps.
0:36

Strict curl form tips, for better biceps.

Kitty-Bit Games & Cosplay~

89,072 Aufrufe • vor 2 Jahren

Arms already feeling it? Week 3 starts with the classic dumbbell curl. Follow along with me:
0:27

Arms already feeling it? Week 3 starts with the classic dumbbell curl. Follow along with me:

DerrickHenryFit

32,716 Aufrufe • vor 2 Monaten

Most people do these dumbbell exercises WRONG! Correct form vs bad form — which one are you doing?
0:36

Most people do these dumbbell exercises WRONG! Correct form vs bad form — which one are you doing?

GetFIT CENTER

12,261 Aufrufe • vor 3 Monaten

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
0:57

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 Aufrufe • vor 10 Monaten

Dear Wisconsin Hockey…📝🦡 #WFrozenFour x Wisconsin Hockey / Britta Curl-Salemme
1:12

Dear Wisconsin Hockey…📝🦡 #WFrozenFour x Wisconsin Hockey / Britta Curl-Salemme

NCAA Ice Hockey

76,485 Aufrufe • vor 2 Jahren

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!
0:24

Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

Dean Turner

1,484,458 Aufrufe • vor 8 Monaten

Tek elle Odaklanılarak Dumbbell Hammer Curl yapılması çok daha yararlıdır. Haftada 2 kere 4*12 tekrar. #workoutmotivation #homeworkout #fitnessmotivation #naturalbodybuilder
1:03

Tek elle Odaklanılarak Dumbbell Hammer Curl yapılması çok daha yararlıdır. Haftada 2 kere 4*12 tekrar. #workoutmotivation #homeworkout #fitnessmotivation #naturalbodybuilder

Eren Karakoç

45,576 Aufrufe • vor 1 Monat

-Haftada iki kere biceps programının en temel hareketi -Tek elle odaklanarak dumbbell curl 4*10-12 #homeworkout #workoutmotivation #fitnessmotivation #bicepsworkout💪
1:00

-Haftada iki kere biceps programının en temel hareketi -Tek elle odaklanarak dumbbell curl 4*10-12 #homeworkout #workoutmotivation #fitnessmotivation #bicepsworkout💪

Eren Karakoç

29,654 Aufrufe • vor 1 Monat

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
0:44

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Francis Melia

59,483 Aufrufe • vor 7 Monaten

February's Dev Diary is out now! 🌟 Check out our adorable BABY animals with news on Update 14's seamless growth, how we're improving alternate species and new first person mode interactions. ➡️ Latest Dev Diary: 📝Patreon:
0:20

February's Dev Diary is out now! 🌟 Check out our adorable BABY animals with news on Update 14's seamless growth, how we're improving alternate species and new first person mode interactions. ➡️ Latest Dev Diary: 📝Patreon:

Prehistoric Kingdom

61,836 Aufrufe • vor 1 Jahr