Fousey dropped valuable MUSCLE-BUILDING advice during DeenTheGreat's training session

Can't believe I'm saying this. But.. I agree with Fousey on this. The whole point of training in the gym is.. Effort + time under tension + consistency. If you need warm up reps.. cool.. no problem. But don't waste time in meaningless warm up reps if they aren't needed.. You aren't maximising the effort you can bee putting into the progressive overload rep ranges.

Fact 💯

This has to be the most convoluted way to explain concentric failure to somebody This is high school weight room shit

I was going to instantly troll and say some disrespectful shit for the love of the game… but this kind of information should be payed for. W Fousey

He’s saying obvious knowledge but it’s cool seeing him be right about something without lookin crazy lol , he isn’t wrong whatsoever

Step 1. Take steroids

great advice

Them eyebrows juiced up too 🤔

Steroids will kill this guy

He’s on a full cocktail of everything you can possibly cycle. Literally anyone can gain his type of muscle cycling the same shit he is and hitting the gym 4x a week

Called steroids

Once this guy jumps off the gear he’s gonna spiral down that path again

So train heavy. Got it

I was a lil confused by gym bro terminology 😂 soooo to clarify ….the more weights u use if each sets are 12 reps u should not be able to finish reps as u get higher in weights but u should increase weight if u were able to complete 12 reps in the first set and increase each time u succeed bc failing is success??

Why Fousey turning into Vin Diesel lol

Another guy who just takes peptides and says the most basic shit. There’s no way on earth you can lose fat without losing muscle unless you have good genetics or on juice.

Great advice

Deji change fousey life 🤣🤣🤣

Fousey droppin sum great advice

Is he old as fuck or young? He look weird

Literally just lift heavy enough for 5-10 reps, rest and repeat sets for 3-4 times...lifting heavy AF and doing reps of 5 and above you'll get both strength and hypertrophy...all scientific literature proves this...TRAIN hard and eat lots of protein!!

This dudes just talking gibberish

All i heard was trt and steroids !

Fousey @ 8am: 💉 in da 🍑 Fousey @ 10am: blah blah blah blah listen to me I know everything blah blah blah

Either I have ADD or that man didn’t make no sense

Why everyone who works out think they a guro fuck outta here

Solid advice. Always start heavy.

deen got the eyes of a Hater dog

yo this is good shit, I’ve always used my last set as my heaviest set and I always gauge if I can do my heaviest weight 8 times on my last set, then I need to up the weight and aim for 6 on that last set (obviously still try for 8) but when I can finally hit 8 clean - up weight

steroids 101

This man is 40 on roids and now some kind of fitness expert 😂😂😂😂

Always good when experienced people drop gems that can actually help someone improve. 💪

I feel like such an idiot for not doing this, it such common sense

He forgot to tell me how much test and HGH I need to shoot a week, what’s the cycle