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Fousey explains to DeenTheGreat and AB that your ABS will only be visible if your DIET is right—no matter how many ab workouts you do..😲💪 "Abs reveal themselves in the kitchen. I see people in the gym doing the same ab workout 365 days a year"

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249,501 просмотров • 25 дней назад •via X (Twitter)

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Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym
1:06

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Elijah Baier

19,519 просмотров • 1 год назад

Larry Wheels REVEALS in just 30 seconds how to get VISIBLE ABS with a V-TAPER and EXPOSES the biggest misconception about training ABS 😳👀 "For the aesthetic of having visible abs, you actually don't want to do movements that will bulk up your midsection" "For visible abs, you gotta lock in with your diet. That's hard. That's where people struggle the most."
0:40

Larry Wheels REVEALS in just 30 seconds how to get VISIBLE ABS with a V-TAPER and EXPOSES the biggest misconception about training ABS 😳👀 "For the aesthetic of having visible abs, you actually don't want to do movements that will bulk up your midsection" "For visible abs, you gotta lock in with your diet. That's hard. That's where people struggle the most."

S6BER

282,278 просмотров • 3 месяцев назад

Controversial I know. YES, you can grow your abs in the gym but you won’t see them until you fix your diet and lose body fat, period.
0:25

Controversial I know. YES, you can grow your abs in the gym but you won’t see them until you fix your diet and lose body fat, period.

FOUSEY

53,459 просмотров • 24 дней назад

What I do for ab training 99% of my training is the ab crunch machine I do 3 sets to failure every Mon-Thurs-Sat I rotate the order every time. So on Monday I'll do Abs before my workout and Thurs I'll do them at the end of my workout etc. I also log my ab lifts as well. I train it like any other muscle, with progressive overload. I'll throw in hanging leg raises a couple X's a month Diet will reveal what you've been working on SIMPLE!!
0:40

What I do for ab training 99% of my training is the ab crunch machine I do 3 sets to failure every Mon-Thurs-Sat I rotate the order every time. So on Monday I'll do Abs before my workout and Thurs I'll do them at the end of my workout etc. I also log my ab lifts as well. I train it like any other muscle, with progressive overload. I'll throw in hanging leg raises a couple X's a month Diet will reveal what you've been working on SIMPLE!!

💯Mike Appy aka Crema💯

71,885 просмотров • 6 месяцев назад

Flat core exercises! Some of my favorite ab exercises with no equipment. Get your stomach toned for the summer! PS. Did you see anything in the water… #workout #workoutmotivation #fitness #abs
0:31

Flat core exercises! Some of my favorite ab exercises with no equipment. Get your stomach toned for the summer! PS. Did you see anything in the water… #workout #workoutmotivation #fitness #abs

Jimmy Drew

43,306 просмотров • 3 лет назад

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.
0:21

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.

Sama Hoole

61,351 просмотров • 7 месяцев назад

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30
1:11

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

…

238,331 просмотров • 2 месяцев назад

Tired of all the grueling ab workouts? Here's a new way to shape your abs and define your waist with a soft 'Abdominal Marker'. It helps highlight and sculpt abdominal muscles comfortably.
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Tired of all the grueling ab workouts? Here's a new way to shape your abs and define your waist with a soft 'Abdominal Marker'. It helps highlight and sculpt abdominal muscles comfortably.

TaraBull

48,455 просмотров • 2 месяцев назад

The 2nd, 3rd, and 4th Best Abs Exercises Known To Man: If you do NOT have an Ab Crunch Machine at your gym….choose 1 of these 3 exercises instead and get stronger over time
0:24

The 2nd, 3rd, and 4th Best Abs Exercises Known To Man: If you do NOT have an Ab Crunch Machine at your gym….choose 1 of these 3 exercises instead and get stronger over time

Dean Turner

42,614 просмотров • 27 дней назад

Not your typical ab exercise you see in the gym. Start with your legs extended just above the bench to feel an isometric contraction in your abs. Bring your knee to your chest, then drive your hips up with your legs extended. Add a mini pause at the top (like a reverse crunch) for a peak abdominal contraction. Return to the starting position without letting your legs touch the bench. Keep the ab tension constant. Do 25–30 reps. ( Clip cut short, she can do it for 2 minutes plus )
0:39

Not your typical ab exercise you see in the gym. Start with your legs extended just above the bench to feel an isometric contraction in your abs. Bring your knee to your chest, then drive your hips up with your legs extended. Add a mini pause at the top (like a reverse crunch) for a peak abdominal contraction. Return to the starting position without letting your legs touch the bench. Keep the ab tension constant. Do 25–30 reps. ( Clip cut short, she can do it for 2 minutes plus )

Bartek Ka

55,991 просмотров • 9 месяцев назад

If you see someone doing these in your gym just bet money on the fact that they have or will soon have ROCK HARD ABS
0:27

If you see someone doing these in your gym just bet money on the fact that they have or will soon have ROCK HARD ABS

Anand Nagu

385,380 просмотров • 2 месяцев назад

Aari asks Aliyah how games she lost while she played at SC AB: 9 games Everyone 👀 KM: how many did you lose your senior year? AB: 1, to Iowa in the final 4. AB names all the losses Rachel: now we understand why you were crying in the back of the bus when you came to the Fever 🤣
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Aari asks Aliyah how games she lost while she played at SC AB: 9 games Everyone 👀 KM: how many did you lose your senior year? AB: 1, to Iowa in the final 4. AB names all the losses Rachel: now we understand why you were crying in the back of the bus when you came to the Fever 🤣

ericaf455

153,609 просмотров • 6 месяцев назад

Adrien Broner’s coach gave DeenTheGreat a reality check, warning him he’s hanging around AB and making the same mistakes that led to his downfall “..i see the stuff y’all doing online.. it’s corny being disrespectful to women.. you need to lock in..”
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Adrien Broner’s coach gave DeenTheGreat a reality check, warning him he’s hanging around AB and making the same mistakes that led to his downfall “..i see the stuff y’all doing online.. it’s corny being disrespectful to women.. you need to lock in..”

Kick HQ

816,231 просмотров • 2 месяцев назад

Fousey wants DeenTheGreat and Adrien Broner to take on this CHALLENGE during the next COB marathon "I'm gonna have deen and AB locked in a warehouse, 24 hours 45 days"
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Fousey wants DeenTheGreat and Adrien Broner to take on this CHALLENGE during the next COB marathon "I'm gonna have deen and AB locked in a warehouse, 24 hours 45 days"

𝗧𝗘𝗔𝗦𝗘𝗥

17,429 просмотров • 1 месяц назад

“When you start learning how to actually go in and compete in your ABs what kind of at bat do I know I’m gonna get out of you when the game’s on the line?…And when I got someone in the box and I know that there’s no matter what, I’m gonna get a quality AB out of them, you’re gonna be at the top of my order” Nate Headley on having an approach and competing in the box 🔥🗣️ #the108way
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“When you start learning how to actually go in and compete in your ABs what kind of at bat do I know I’m gonna get out of you when the game’s on the line?…And when I got someone in the box and I know that there’s no matter what, I’m gonna get a quality AB out of them, you’re gonna be at the top of my order” Nate Headley on having an approach and competing in the box 🔥🗣️ #the108way

108 Performance

78,471 просмотров • 2 лет назад

DeenTheGreat was just trying to talk to this girl until Adrien Broner interrupted and straight up asked her how much it would cost to have her for the night. AB: "Man, he just playing and sh*t. I'm trying to get to the real deal. Ask the real f**king question." AB: "How much is the private?" Her: "We doing it right here, right now?" AB: "No, I'm paying, n***a. You want this money, don't you? And I want a whole hour."
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Sensitive content

DeenTheGreat was just trying to talk to this girl until Adrien Broner interrupted and straight up asked her how much it would cost to have her for the night. AB: "Man, he just playing and sh*t. I'm trying to get to the real deal. Ask the real f**king question." AB: "How much is the private?" Her: "We doing it right here, right now?" AB: "No, I'm paying, n***a. You want this money, don't you? And I want a whole hour."

0YCC

526,594 просмотров • 1 месяц назад

Frogan explains why she included AB in her video and leaked his DMs Also says she’s done giving AB and Lena the benefit of the doubt “Who are you to think that your words being leaked are that powerful”
1:32

Frogan explains why she included AB in her video and leaked his DMs Also says she’s done giving AB and Lena the benefit of the doubt “Who are you to think that your words being leaked are that powerful”

yeet

2,235,555 просмотров • 1 год назад

AB says there's no quitting during his workouts for the entire 45-day LOCKED-IN-ATHON. Adrien broner says he's still got a long way to go and plenty of weight to lose, but nothing is making him quit halfway. "Do you know how many times I almost threw up during this workout? I know ain't no quitting. I don't give a f**k what's broken or what's hurting... you'd have to kill me before I stop. If I ain't die, that fight ain't gonna stop." Sober AB might be the best version of Adrien Broner we've seen in a long time.
1:02

AB says there's no quitting during his workouts for the entire 45-day LOCKED-IN-ATHON. Adrien broner says he's still got a long way to go and plenty of weight to lose, but nothing is making him quit halfway. "Do you know how many times I almost threw up during this workout? I know ain't no quitting. I don't give a f**k what's broken or what's hurting... you'd have to kill me before I stop. If I ain't die, that fight ain't gonna stop." Sober AB might be the best version of Adrien Broner we've seen in a long time.

0YCC

75,681 просмотров • 1 месяц назад

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.
0:42

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

Marc Lobliner - IFBB Pro

59,933 просмотров • 3 лет назад

Larry Wheels just revealed a HARSH GYM TRUTH, doing abs WON’T get you them and can actually make your waist just look BIGGER 😳👀 "PRO trainer never has them do abs because it bloats the midsection." "You can’t get a vacuum either." "They’re made in the kitchen, some people think the more sit-ups they do, the better the abs look." "It’s all body fat."
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Larry Wheels just revealed a HARSH GYM TRUTH, doing abs WON’T get you them and can actually make your waist just look BIGGER 😳👀 "PRO trainer never has them do abs because it bloats the midsection." "You can’t get a vacuum either." "They’re made in the kitchen, some people think the more sit-ups they do, the better the abs look." "It’s all body fat."

midaqih

432,404 просмотров • 3 месяцев назад