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Francis’ New Kettlebell Workouts

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Son Of A Boy Dad

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40,737 Aufrufe • vor 2 Monaten •via X (Twitter)

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One of my favorite beginner workouts, and it only takes 30 minutes. Efficiency is the name of the game with kettlebell workouts. Giving you a solid workout in minimal time is the best part about them. So save and hit this one! #kettlebell #workout
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One of my favorite beginner workouts, and it only takes 30 minutes. Efficiency is the name of the game with kettlebell workouts. Giving you a solid workout in minimal time is the best part about them. So save and hit this one! #kettlebell #workout

Adam Gooch

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One kettlebell and about 20 minutes for this mobility focused complex. Kettlebells are so versatile, you can cater your workouts to hit just about anything. Link in profile for Programs. #kettlebell #workout
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One kettlebell and about 20 minutes for this mobility focused complex. Kettlebells are so versatile, you can cater your workouts to hit just about anything. Link in profile for Programs. #kettlebell #workout

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Francis Ngannou looking strong at open workouts 🥊💪 #FuryNgannou
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Francis Ngannou looking strong at open workouts 🥊💪 #FuryNgannou

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One kettlebell in your living room for one of the best workouts you can get. All in 20-30 minutes. Hit this one for 5 rounds x 6-8 reps each move. #kettlebell #workout
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One kettlebell in your living room for one of the best workouts you can get. All in 20-30 minutes. Hit this one for 5 rounds x 6-8 reps each move. #kettlebell #workout

Adam Gooch

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Out of all the kettlebell complexes you’ve ever done I can guarantee this one is the most brutal. Give it a try and let me know if you survive. for more workouts just like this. #kettlebell #workout
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Out of all the kettlebell complexes you’ve ever done I can guarantee this one is the most brutal. Give it a try and let me know if you survive. for more workouts just like this. #kettlebell #workout

Adam Gooch

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Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core
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Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core

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Joe Rogan on what he'd do if he retired. My guess is he'll still be doing kettlebell workouts and grappling with 25-year-olds.
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Joe Rogan on what he'd do if he retired. My guess is he'll still be doing kettlebell workouts and grappling with 25-year-olds.

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And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout
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And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

Adam Gooch

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We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan
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We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

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Total Body Burner - Kettlebell Workout! Midweek Power-up! Keep grinding 🦾 #workout #fitness #workoutmotivation #kettlebell
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Early morning Kettlebell workout 💪🏽 What you do early echoes all day! #fitness #workout #motivationmonday #kettlebell
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Early morning Kettlebell workout 💪🏽 What you do early echoes all day! #fitness #workout #motivationmonday #kettlebell

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Le sufrimos con esta rutina de abdomen 😮‍💨🔥 Se las dejo: 1️⃣Kettlebell Slingshot de rodillas alrededor del mundo 2️⃣Plancha con sierra de kettlebell 3️⃣Levantamiento cruzado de kettlebell de rodillas 4️⃣Plancha con arrastre de kettlebell 5️⃣Halos rotacionales con kettlebell de rodillas 6️⃣Plancha con jalón de kettlebell 7️⃣Kettlebell Dig and Chop 8️⃣Uppercut de rodillas con kettlebell 9️⃣Rotación con press al frente de rodillas con kettlebell Guárdala para cuando quieras aventarte una buena rutina 💪 #PL
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Le sufrimos con esta rutina de abdomen 😮‍💨🔥 Se las dejo: 1️⃣Kettlebell Slingshot de rodillas alrededor del mundo 2️⃣Plancha con sierra de kettlebell 3️⃣Levantamiento cruzado de kettlebell de rodillas 4️⃣Plancha con arrastre de kettlebell 5️⃣Halos rotacionales con kettlebell de rodillas 6️⃣Plancha con jalón de kettlebell 7️⃣Kettlebell Dig and Chop 8️⃣Uppercut de rodillas con kettlebell 9️⃣Rotación con press al frente de rodillas con kettlebell Guárdala para cuando quieras aventarte una buena rutina 💪 #PL

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