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Francis’ New Kettlebell Workouts

Son Of A Boy Dad

52,644 subscribers

40,982 次观看 • 6 个月前 •via X (Twitter)

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One of my favorite beginner workouts, and it only takes 30 minutes. Efficiency is the name of the game with kettlebell workouts. Giving you a solid workout in minimal time is the best part about them. So save and hit this one! #kettlebell #workout

One of my favorite beginner workouts, and it only takes 30 minutes. Efficiency is the name of the game with kettlebell workouts. Giving you a solid workout in minimal time is the best part about them. So save and hit this one! #kettlebell #workout

Adam Gooch

42,219 次观看 • 7 个月前

One kettlebell and about 20 minutes for this mobility focused complex. Kettlebells are so versatile, you can cater your workouts to hit just about anything. Link in profile for Programs. #kettlebell #workout

Adam Gooch

30,288 次观看 • 8 个月前

Francis Ngannou looking strong at open workouts 🥊💪 #FuryNgannou

Francis Ngannou looking strong at open workouts 🥊💪 #FuryNgannou

ESPN Ringside

242,334 次观看 • 3 年前

One kettlebell in your living room for one of the best workouts you can get. All in 20-30 minutes. Hit this one for 5 rounds x 6-8 reps each move. #kettlebell #workout

One kettlebell in your living room for one of the best workouts you can get. All in 20-30 minutes. Hit this one for 5 rounds x 6-8 reps each move. #kettlebell #workout

Adam Gooch

185,480 次观看 • 9 个月前

Out of all the kettlebell complexes you’ve ever done I can guarantee this one is the most brutal. Give it a try and let me know if you survive. for more workouts just like this. #kettlebell #workout

Out of all the kettlebell complexes you’ve ever done I can guarantee this one is the most brutal. Give it a try and let me know if you survive. for more workouts just like this. #kettlebell #workout

Adam Gooch

135,785 次观看 • 6 个月前

Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core

Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core

Adam Gooch

11,489 次观看 • 4 个月前

Ronda Rousey, Francis Ngannou and Nate Diaz arrive at Venice Beach for MVP’s open workouts 🥊

Ronda Rousey, Francis Ngannou and Nate Diaz arrive at Venice Beach for MVP’s open workouts 🥊

BBC Sport

129,160 次观看 • 4 个月前

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

Adam Gooch

46,049 次观看 • 8 个月前

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

56,770 次观看 • 3 年前

Early morning Kettlebell workout 💪🏽 What you do early echoes all day! #fitness #workout #motivationmonday #kettlebell

Early morning Kettlebell workout 💪🏽 What you do early echoes all day! #fitness #workout #motivationmonday #kettlebell

Jimmy Drew

26,664 次观看 • 1 年前

Kettlebell bell workout to help you build muscle and burn fat! #kettlebellworkout #kettlebell #homegym #motivation #homeworkout

Kettlebell bell workout to help you build muscle and burn fat! #kettlebellworkout #kettlebell #homegym #motivation #homeworkout

Thackeray_fitness

27,961 次观看 • 2 个月前

Le sufrimos con esta rutina de abdomen 😮‍💨🔥 Se las dejo: 1️⃣Kettlebell Slingshot de rodillas alrededor del mundo 2️⃣Plancha con sierra de kettlebell 3️⃣Levantamiento cruzado de kettlebell de rodillas 4️⃣Plancha con arrastre de kettlebell 5️⃣Halos rotacionales con kettlebell de rodillas 6️⃣Plancha con jalón de kettlebell 7️⃣Kettlebell Dig and Chop 8️⃣Uppercut de rodillas con kettlebell 9️⃣Rotación con press al frente de rodillas con kettlebell Guárdala para cuando quieras aventarte una buena rutina 💪 #PL

Le sufrimos con esta rutina de abdomen 😮‍💨🔥 Se las dejo: 1️⃣Kettlebell Slingshot de rodillas alrededor del mundo 2️⃣Plancha con sierra de kettlebell 3️⃣Levantamiento cruzado de kettlebell de rodillas 4️⃣Plancha con arrastre de kettlebell 5️⃣Halos rotacionales con kettlebell de rodillas 6️⃣Plancha con jalón de kettlebell 7️⃣Kettlebell Dig and Chop 8️⃣Uppercut de rodillas con kettlebell 9️⃣Rotación con press al frente de rodillas con kettlebell Guárdala para cuando quieras aventarte una buena rutina 💪 #PL

Patricio Lozano

187,298 次观看 • 6 个月前

Total Body Burner - Kettlebell Workout! Midweek Power-up! Keep grinding 🦾 #workout #fitness #workoutmotivation #kettlebell

Total Body Burner - Kettlebell Workout! Midweek Power-up! Keep grinding 🦾 #workout #fitness #workoutmotivation #kettlebell

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