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Fresh beauty and two hard dicks #barebeachdreams #barebeach #BeachLife #beachday #threesome #blowjob #swingers #outdoor #orgy #nudist

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Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Kevin Tanaka

27,792 次观看 • 4 个月前

Just ONE day of ICE — and look at the AMAZING TRANSFORMATION!🔥🔥🔥 These two clips are from Joe Sweeny — a fellow New Yorker I follow on IG. He filmed them in his neighborhood before and after ICE’s operation in Downtown Manhattan. Joe’s an independent voter and here’s what he wrote: “As I sit here today on this gorgeous Sunday afternoon in Manhattan, I still can't even believe this is real. Here are two videos of Tribeca (New York city's most expensive real estate), to show to the world the before and after ONE SINGLE DAY of ICE (who a democratic majority of American citizens incidentally voted for), in complete comport with federalism, did their job. I've lived in this area for years. This particular corridor has been a fucking HAVEN of illegality, blight, drug use, trash, muggings, graffiti, harassment, and crime. The hardworking men and women who live in this neighborhood had to take back streets and alleys just to avoid the area. As of this morning, for the first time in over TWO DECADES, it is now clean, open, bright, and illuminated. You can feel a fresh breeze moving up the avenue. Just totally surreal. I stopped to talk to a police officer from the First Precinct who was parked on Broadway and Canal and wound up having a cup of coffee together, at one point literally laughing, shaking our heads in absolute marvel at the beauty of this contrast. Insane. Guys: we can have a beautiful world. We can vanguard a Renaissance. If we stop with the race baiting, if we have the courage to admit illegal immigration (regardless of the migrant's country of genesis!) is disastrous to American interests, we can come together. And we can finally, possibly, resolutely, build that city on the hill.”

I Meme Therefore I Am 🇺🇸

1,527,255 次观看 • 10 个月前