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Fresh homemade yogurt
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Fresh homemade yogurt

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Creamy Mediterranean Potato Salad with Greek Yogurt If you love the Mediterranean diet, this recipe is for you. This potato salad is healthy, easy to prepare, and incredibly flavorful. Creamy Greek yogurt, garlic, olive oil, and fresh herbs turn sim...

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Refreshing local drinks from Xinjiang are here! Fresh pomegranate juice, watermelon juice, yogurt shaved ice, and more summer treats are waiting for you to taste! Source: 新疆广播电视台
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Refreshing local drinks from Xinjiang are here! Fresh pomegranate juice, watermelon juice, yogurt shaved ice, and more summer treats are waiting for you to taste! Source: 新疆广播电视台

Visit Xinjiang

20,369 görüntüleme • 1 ay önce

Stop buying yogurt at the store — you can make a month’s worth at home for pennies. With just milk and a little plain yogurt as a starter, this woman shows how easy (and satisfying) it is to make your own fresh batch. No weird additives, way cheaper, and it tastes so much better. After the first time, you never need to buy it again. We’ve gotten too used to depending on the grocery store for everything. It feels good to remember we can still do this ourselves. Would you try making your own yogurt?
3:09

Stop buying yogurt at the store — you can make a month’s worth at home for pennies. With just milk and a little plain yogurt as a starter, this woman shows how easy (and satisfying) it is to make your own fresh batch. No weird additives, way cheaper, and it tastes so much better. After the first time, you never need to buy it again. We’ve gotten too used to depending on the grocery store for everything. It feels good to remember we can still do this ourselves. Would you try making your own yogurt?

End3of6Days9 (Helen) 🇺🇸

97,171 görüntüleme • 1 ay önce

In Iskenderun delivering hot meals, Turkish apples, yogurt, fresh bread and food items to families who sleep in tents or in their cars. Families from around the city gather at night, in the cold, for safety and community. We activated two restaurants! World Central Kitchen #ChefsForTuerkiye
2:31

In Iskenderun delivering hot meals, Turkish apples, yogurt, fresh bread and food items to families who sleep in tents or in their cars. Families from around the city gather at night, in the cold, for safety and community. We activated two restaurants! World Central Kitchen #ChefsForTuerkiye

Chef José Andrés 🕊️🥘🍳

1,620,003 görüntüleme • 3 yıl önce

Gary Brecka exposes the "healthy" food scam: Processed flavored yogurt is basically dead probiotics in disguise. "Natural fruit flavors" or "artificial flavors"? Code for no real fruit—and those flavorings are often bactericidal, killing the very live cultures you're eating yogurt for. Strip out the fat, add high fructose corn syrup, processed junk... and the gut-health benefit vanishes while you load up on extras. His fix: Grab whole-fat Greek yogurt, toss in fresh blueberries, mix with 1–1.5 tsp monk fruit → tastes like Ben & Jerry's but actually nourishes your gut. Science note: While some processing (like post-fermentation heat) can reduce probiotic viability, direct evidence that common "natural/artificial flavors" kill live bacteria in finished yogurt is limited/mixed—though added sugars and additives often undermine the health halo anyway. Ditch the fake stuff. Your microbiome will thank you. What's your go-to yogurt—plain real or the flavored trap?
0:51

Gary Brecka exposes the "healthy" food scam: Processed flavored yogurt is basically dead probiotics in disguise. "Natural fruit flavors" or "artificial flavors"? Code for no real fruit—and those flavorings are often bactericidal, killing the very live cultures you're eating yogurt for. Strip out the fat, add high fructose corn syrup, processed junk... and the gut-health benefit vanishes while you load up on extras. His fix: Grab whole-fat Greek yogurt, toss in fresh blueberries, mix with 1–1.5 tsp monk fruit → tastes like Ben & Jerry's but actually nourishes your gut. Science note: While some processing (like post-fermentation heat) can reduce probiotic viability, direct evidence that common "natural/artificial flavors" kill live bacteria in finished yogurt is limited/mixed—though added sugars and additives often undermine the health halo anyway. Ditch the fake stuff. Your microbiome will thank you. What's your go-to yogurt—plain real or the flavored trap?

Camus

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People love to ask this question: "What's actually in your fridge?" 👀 So here it is. ✔️ Sauerkraut & kimchi: cheap, powerful, great for your gut ✔️ Bone broth always ✔️ Farm fresh eggs ✔️ Clean salmon ✔️ Raw cheeses, yogurt & kefir from a local farm ✔️ Ghee & beef tallow ✔️ Freeze dried Greek yogurt drops Real food doesn't have to be complicated or expensive. It just has to be real. 👇🏻 What's the one thing in your fridge you can't live without? Drop it below
1:33

People love to ask this question: "What's actually in your fridge?" 👀 So here it is. ✔️ Sauerkraut & kimchi: cheap, powerful, great for your gut ✔️ Bone broth always ✔️ Farm fresh eggs ✔️ Clean salmon ✔️ Raw cheeses, yogurt & kefir from a local farm ✔️ Ghee & beef tallow ✔️ Freeze dried Greek yogurt drops Real food doesn't have to be complicated or expensive. It just has to be real. 👇🏻 What's the one thing in your fridge you can't live without? Drop it below

Gary Brecka

166,085 görüntüleme • 4 ay önce

Here's the full Homemade Ranch Recipe from Jake Widmann: Mayo Ingredients (makes the base)1 whole egg (room temperature) ½ lemon, juiced 1 tsp Dijon mustard ½ tsp salt 1 cup avocado oil (I substitute a smooth olive oil) Ranch Ingredients ½ cup buttermilk or milk (adjust for desired thickness) 1 cup sour cream or plain Greek yogurt 1 whole lemon (vinegar works too), juiced 1 tbsp fresh dill (or 2 tsp dried) 1 tbsp chives 1 tbsp parsley 1 tsp salt 1 tsp black pepper 2 tsp garlic powder 2 tsp onion powder Directions Make the mayo: Add all mayo ingredients except the oil to a large mason jar. Pour the oil in on top. Blend with an immersion blender until thick and creamy (about 10–15 seconds). Finish the ranch: Add the buttermilk and sour cream (or yogurt) on top of the mayo. Then add the remaining ranch ingredients. Mix, shake, or blend everything together until smooth. Serve and enjoy! Storage Note: Stays fresh for at least 3 weeks when using fresh ingredients @CaptKylePatriots
1:04

Here's the full Homemade Ranch Recipe from Jake Widmann: Mayo Ingredients (makes the base)1 whole egg (room temperature) ½ lemon, juiced 1 tsp Dijon mustard ½ tsp salt 1 cup avocado oil (I substitute a smooth olive oil) Ranch Ingredients ½ cup buttermilk or milk (adjust for desired thickness) 1 cup sour cream or plain Greek yogurt 1 whole lemon (vinegar works too), juiced 1 tbsp fresh dill (or 2 tsp dried) 1 tbsp chives 1 tbsp parsley 1 tsp salt 1 tsp black pepper 2 tsp garlic powder 2 tsp onion powder Directions Make the mayo: Add all mayo ingredients except the oil to a large mason jar. Pour the oil in on top. Blend with an immersion blender until thick and creamy (about 10–15 seconds). Finish the ranch: Add the buttermilk and sour cream (or yogurt) on top of the mayo. Then add the remaining ranch ingredients. Mix, shake, or blend everything together until smooth. Serve and enjoy! Storage Note: Stays fresh for at least 3 weeks when using fresh ingredients @CaptKylePatriots

Capt Kyle

24,195 görüntüleme • 2 ay önce

🥕MEDITERRANEAN ROASTED CARROTS If you love carrots, and my last few mediterranean roasted carrots recipes, you will love this one! Its served up over a whipped herby yogurt spread that takes it to the top! This has a mix of crunchy ,creamy, sweet, and tangy in each bite, and its the perfect healthy salad, appetizer, or make it a meal by adding some protein like chicken, shrimp, or a white fish. Ingredients 2lbs carrots 2tbsp olive oil 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp oregano, 1 tsp Aleppo pepper or chili flakes Salt & pepper to taste Herby Yogurt Tahini Base 1 cup thick greek yogurt 1/4 to 1/3 cup tahini Zest and juice of a small lemon 1 garlic clove Small handful fresh dill (about 2 tbsp) Small handful fresh parsley (about 2 tbsp) 1 tbsp olive oil Toppings: 3 tbsp crushed walnuts or pecans 2 tbsp finely chopped fresh herbs (I love adding a mix of dill, mint and parsley 1-2 tbsp honey drizzles 1oz feta crumbled Aleppo pepper or chili flakes Here is how I made it: 1.Preheat your oven to 450°F. 2.Peel 2lbs small carrots and cut any thick ones in half lengthwise so the carrots all roast evenly, this is key! 3.Toss the carrots with the olive oil, salt, spices. Spread them evenly across a baking sheet. Roast for 18-20 mins until the edges are nice, blistered, and softened up. 4.For the base, whip the greek yogurt, garlic, fresh herbs, and olive oil until smooth with the juice and zest of a small lemon. Give it a taste and adjust with more salt or lemon if you like, and if you like tahini, feel free to drizzle in some more! 5.Spread your whipped yogurt on a plate, add the warm carrots on top, then top with some crushed walnuts (or pine nuts or pecans), some more fresh finely chopped herbs, some feta cheese crumbled, chili flakes, and a little drizzle or two of honey if you like. If you make it, let me know on SHREDHAPPENS! And follow along if you like healthy mediterranean recipes that are so easy and so good! ENJOY! . . . . #healthyrecipes #healthyfoodshare #mediterraneanfood #salads #goodmoodfood
0:32

🥕MEDITERRANEAN ROASTED CARROTS If you love carrots, and my last few mediterranean roasted carrots recipes, you will love this one! Its served up over a whipped herby yogurt spread that takes it to the top! This has a mix of crunchy ,creamy, sweet, and tangy in each bite, and its the perfect healthy salad, appetizer, or make it a meal by adding some protein like chicken, shrimp, or a white fish. Ingredients 2lbs carrots 2tbsp olive oil 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp oregano, 1 tsp Aleppo pepper or chili flakes Salt & pepper to taste Herby Yogurt Tahini Base 1 cup thick greek yogurt 1/4 to 1/3 cup tahini Zest and juice of a small lemon 1 garlic clove Small handful fresh dill (about 2 tbsp) Small handful fresh parsley (about 2 tbsp) 1 tbsp olive oil Toppings: 3 tbsp crushed walnuts or pecans 2 tbsp finely chopped fresh herbs (I love adding a mix of dill, mint and parsley 1-2 tbsp honey drizzles 1oz feta crumbled Aleppo pepper or chili flakes Here is how I made it: 1.Preheat your oven to 450°F. 2.Peel 2lbs small carrots and cut any thick ones in half lengthwise so the carrots all roast evenly, this is key! 3.Toss the carrots with the olive oil, salt, spices. Spread them evenly across a baking sheet. Roast for 18-20 mins until the edges are nice, blistered, and softened up. 4.For the base, whip the greek yogurt, garlic, fresh herbs, and olive oil until smooth with the juice and zest of a small lemon. Give it a taste and adjust with more salt or lemon if you like, and if you like tahini, feel free to drizzle in some more! 5.Spread your whipped yogurt on a plate, add the warm carrots on top, then top with some crushed walnuts (or pine nuts or pecans), some more fresh finely chopped herbs, some feta cheese crumbled, chili flakes, and a little drizzle or two of honey if you like. If you make it, let me know on SHREDHAPPENS! And follow along if you like healthy mediterranean recipes that are so easy and so good! ENJOY! . . . . #healthyrecipes #healthyfoodshare #mediterraneanfood #salads #goodmoodfood

Shredhappens

88,430 görüntüleme • 20 gün önce

Tzatziki by Mrs. Maria 📍 Greece 🇬🇷 Taste Greece: Meet 87-year-old Mrs. Maria, a traditional Greek yiayia who still makes tzatziki completely from scratch with zero written recipes or measuring tools—just pure intuition and decades of tradition. Thick Greek yogurt, fresh garlic, crisp cucumbers, and local olive oil. No recipe on the internet can replicate a grandmother's touch. Have you ever tasted real, homemade tzatziki? Credits: Z
0:32

Tzatziki by Mrs. Maria 📍 Greece 🇬🇷 Taste Greece: Meet 87-year-old Mrs. Maria, a traditional Greek yiayia who still makes tzatziki completely from scratch with zero written recipes or measuring tools—just pure intuition and decades of tradition. Thick Greek yogurt, fresh garlic, crisp cucumbers, and local olive oil. No recipe on the internet can replicate a grandmother's touch. Have you ever tasted real, homemade tzatziki? Credits: Z

TasteAtlas

45,967 görüntüleme • 1 ay önce

☁️ CLOUD BREAD 🍞 Only 2 Ingredients! (High Protein, Low Carb) Just tried this viral fluff and it’s insane. Light as a cloud, tastes like actual bread, zero guilt. Perfect for keto, high-protein diets, or just when you’re craving something fresh out the oven. Recipe (makes 1 loaf): • 3 eggs (yolks + whites separated) • 150g Greek yogurt (or lactose-free) • Pinch of salt (optional) How to make it: 1. Whip egg whites to stiff peaks (electric mixer works best). 2. Mix yolks + Greek yogurt until smooth. 3. Gently fold whites into yolk mix (don’t overmix – keep it airy!). 4. Pour into parchment-lined loaf tin. 5. Bake at 170°C / 340°F for 25-30 min until golden. 6. Cool slightly, slice & enjoy. Macros (whole loaf approx): ~300 kcal | 33g protein | ~5-7g carbs | ~15g fat. This thing pulls apart like fresh sourdough but it’s basically pure protein. Game changer for breakfast, sandwiches, or snacking. If you ever have made this feel free to reply.
0:25

☁️ CLOUD BREAD 🍞 Only 2 Ingredients! (High Protein, Low Carb) Just tried this viral fluff and it’s insane. Light as a cloud, tastes like actual bread, zero guilt. Perfect for keto, high-protein diets, or just when you’re craving something fresh out the oven. Recipe (makes 1 loaf): • 3 eggs (yolks + whites separated) • 150g Greek yogurt (or lactose-free) • Pinch of salt (optional) How to make it: 1. Whip egg whites to stiff peaks (electric mixer works best). 2. Mix yolks + Greek yogurt until smooth. 3. Gently fold whites into yolk mix (don’t overmix – keep it airy!). 4. Pour into parchment-lined loaf tin. 5. Bake at 170°C / 340°F for 25-30 min until golden. 6. Cool slightly, slice & enjoy. Macros (whole loaf approx): ~300 kcal | 33g protein | ~5-7g carbs | ~15g fat. This thing pulls apart like fresh sourdough but it’s basically pure protein. Game changer for breakfast, sandwiches, or snacking. If you ever have made this feel free to reply.

🦅 Eagle Wings 🦅

547,098 görüntüleme • 4 ay önce

Forget the drive-thru! Here's a breakfast that's actually worth waking up for! The Recipe: Step 1: Mash a bowl of fresh raspberries Step 2: Mix in chia seeds and a drizzle of honey Step 3: Stir in creamy Greek yogurt and refrigerate until set Step 4: Top with blueberries, granola, and macadamia nuts What it Tastes Like: This is a berry-lover's dream! It's perfectly tart, sweet, and incredibly creamy. Think of it as a fresh, elevated yogurt parfait with the ultimate crunch! Why I'd Love This for Breakfast: It's light, refreshing, and the perfect way to kickstart your day! Plus, it’s great for meal prep—just grab it from the fridge and enjoy! Pairs Perfectly With: Beverages: A hot cup of coffee or a refreshing iced matcha latte Sides: A slice of whole-grain toast with avocado or a couple of hard-boiled eggs for extra protein Would you try this?
0:21

Forget the drive-thru! Here's a breakfast that's actually worth waking up for! The Recipe: Step 1: Mash a bowl of fresh raspberries Step 2: Mix in chia seeds and a drizzle of honey Step 3: Stir in creamy Greek yogurt and refrigerate until set Step 4: Top with blueberries, granola, and macadamia nuts What it Tastes Like: This is a berry-lover's dream! It's perfectly tart, sweet, and incredibly creamy. Think of it as a fresh, elevated yogurt parfait with the ultimate crunch! Why I'd Love This for Breakfast: It's light, refreshing, and the perfect way to kickstart your day! Plus, it’s great for meal prep—just grab it from the fridge and enjoy! Pairs Perfectly With: Beverages: A hot cup of coffee or a refreshing iced matcha latte Sides: A slice of whole-grain toast with avocado or a couple of hard-boiled eggs for extra protein Would you try this?

The_Hemp_Hottie🌿🔥

27,999 görüntüleme • 4 ay önce

🤯MEDITERRANEAN HIGH PROTEIN FLATBREAD 460 CALORIES, 40G PROTEIN each (makes 4!) Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s so easy, so good, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein. Here’s how I made it: Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Optional topping: Olive oil + Everything Bagel Seasoning Steak: 1.25lb skirt steak 1 tsp olive oil 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp oregano Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped dill Juice of half a lemon Pinch of salt & pepper Onion salad: 1 small red onion thinly sliced 4 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1 tbsp sumac Salt 1.Season your steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft. 3.Make the yogurt spread and the onion salad with the ingredients above, and grab some roasted red peppers and chop up some fresh parsley. 4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz sliced steak, a large handful of the onion salad, and finish with extra parsley + sumac and enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #healthyfoodshare #goodmoodfoo
0:38

🤯MEDITERRANEAN HIGH PROTEIN FLATBREAD 460 CALORIES, 40G PROTEIN each (makes 4!) Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s so easy, so good, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein. Here’s how I made it: Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Optional topping: Olive oil + Everything Bagel Seasoning Steak: 1.25lb skirt steak 1 tsp olive oil 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp oregano Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped dill Juice of half a lemon Pinch of salt & pepper Onion salad: 1 small red onion thinly sliced 4 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1 tbsp sumac Salt 1.Season your steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft. 3.Make the yogurt spread and the onion salad with the ingredients above, and grab some roasted red peppers and chop up some fresh parsley. 4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz sliced steak, a large handful of the onion salad, and finish with extra parsley + sumac and enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #healthyfoodshare #goodmoodfoo

Shredhappens

35,863 görüntüleme • 1 ay önce

PROTEIN STEAK WRAPS (AND FLATBREADS MADE WITH YOGURT!) Makes 4: 460 CALS, 40G PROTEIN each If you told 350lb version of me that I could eat food like this, feel good AND lose weight, I honestly wouldn’t have believed you. Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s delicious, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein. Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Optional topping: Olive oil + Everything Bagel Seasoning Steak: 1.25lb skirt steak 1 tsp olive oil 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp oregano Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped dill Juice of half a lemon Pinch of salt & pepper Onion salad: 1 small red onion thinly sliced 4 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1 tbsp sumac Salt 1.Season steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft. 3.Make the yogurt spread and the onion salad with the ingredients above. 4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz steak, a large handful of the onion salad, and finish with extra parsley + sumac & enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #healthyfoodshare #goodmoodfood #mediterraneanfood #highprotein
0:42

PROTEIN STEAK WRAPS (AND FLATBREADS MADE WITH YOGURT!) Makes 4: 460 CALS, 40G PROTEIN each If you told 350lb version of me that I could eat food like this, feel good AND lose weight, I honestly wouldn’t have believed you. Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s delicious, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein. Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Optional topping: Olive oil + Everything Bagel Seasoning Steak: 1.25lb skirt steak 1 tsp olive oil 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp oregano Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped dill Juice of half a lemon Pinch of salt & pepper Onion salad: 1 small red onion thinly sliced 4 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1 tbsp sumac Salt 1.Season steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft. 3.Make the yogurt spread and the onion salad with the ingredients above. 4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz steak, a large handful of the onion salad, and finish with extra parsley + sumac & enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #healthyfoodshare #goodmoodfood #mediterraneanfood #highprotein

Shredhappens

45,456 görüntüleme • 2 ay önce

In a minty-fresh twist, a Baltimore woman's chilling discovery inside a pint of Yasso frozen yogurt leaves her chip-less and perplexed. The search for chocolatey treasures in each scoop unfolds a tale of disappointment and mystery. Let's hope Yasso takes note and steps up their chip game for all sweet-toothed fans! The outcry for more chocolate in the pint makes waves as netizens offer tips to score sweet deals from brands . It's a reminder to always speak up and reach out. You might just snag freebies or coupons!
0:59

In a minty-fresh twist, a Baltimore woman's chilling discovery inside a pint of Yasso frozen yogurt leaves her chip-less and perplexed. The search for chocolatey treasures in each scoop unfolds a tale of disappointment and mystery. Let's hope Yasso takes note and steps up their chip game for all sweet-toothed fans! The outcry for more chocolate in the pint makes waves as netizens offer tips to score sweet deals from brands . It's a reminder to always speak up and reach out. You might just snag freebies or coupons!

Dr. CZ

10,482 görüntüleme • 3 ay önce

HIGH PROTEIN BLUEBERRY CHEESECAKE SQUARES 130 calories a piece with 19g protein - makes 6 servings! I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the bottom, too with some crushed up lowcarb crackers or cereal. Here is how I made it: 1.Process 1 tub of cottage cheese (16oz), 1/2 cup of thick greek yogurt (I used Face 0%), 2 eggs, 4 tbsp powdered monk fruit, 1 tsp vanilla extract, and 1 scoop vanilla protein powder of your choice. 2. Layout a piece of parchment paper over an ovenware try. Pour the cheesecake mixture in the pan. 3. Toss a large handful of fresh blueberries over the batter. 4.Pop this into the oven for about 50 mins at 350F. 5.Remove from the oven, and or the most important part: let this cool COMPLETELY, and once cooled, pop it into the fridge for at least 5-7 hours, but ideally overnight. This will NOT be good if you eat it right away, so let it cool completely & refrigerate, this step is critical!! 6.Cut into 6 or more squares, and my favorite part is to top this with a tablespoon of thick greek yogurt and fresh blueberries, and enjoy. For the topping, you can mix the thick yogurt with your favorite sweetener and a splash of vanilla extract if you’d like, or eat it plain. But the topping is definitely the right angle. . ENJOY. . . . . #lowcarb #lowcarbrecipes #healthyrecipe #proteinrecipes #keto #ketorecipes
0:22

HIGH PROTEIN BLUEBERRY CHEESECAKE SQUARES 130 calories a piece with 19g protein - makes 6 servings! I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the bottom, too with some crushed up lowcarb crackers or cereal. Here is how I made it: 1.Process 1 tub of cottage cheese (16oz), 1/2 cup of thick greek yogurt (I used Face 0%), 2 eggs, 4 tbsp powdered monk fruit, 1 tsp vanilla extract, and 1 scoop vanilla protein powder of your choice. 2. Layout a piece of parchment paper over an ovenware try. Pour the cheesecake mixture in the pan. 3. Toss a large handful of fresh blueberries over the batter. 4.Pop this into the oven for about 50 mins at 350F. 5.Remove from the oven, and or the most important part: let this cool COMPLETELY, and once cooled, pop it into the fridge for at least 5-7 hours, but ideally overnight. This will NOT be good if you eat it right away, so let it cool completely & refrigerate, this step is critical!! 6.Cut into 6 or more squares, and my favorite part is to top this with a tablespoon of thick greek yogurt and fresh blueberries, and enjoy. For the topping, you can mix the thick yogurt with your favorite sweetener and a splash of vanilla extract if you’d like, or eat it plain. But the topping is definitely the right angle. . ENJOY. . . . . #lowcarb #lowcarbrecipes #healthyrecipe #proteinrecipes #keto #ketorecipes

Shredhappens

29,088 görüntüleme • 1 ay önce

Zucchini Crust Chicken Sandwich Recipe Ingredients For the Chicken: Boneless chicken thighs Seasoning blend: Salt, black pepper, garlic powder, red chili powder, paprika, cumin powder, coriander powder and onion powder, For the Zucchini Crust: Fresh zucchini, thinly sliced Shredded mozzarella cheese Seasoning: Paprika For the Sandwich Assembly: Fresh arugula Tomato slices Red onion slices tzatziki sauce or greek yogurt Freshly chopped parsley (for garnish) Instructions Prepare the Chicken: Season the chicken thighs thoroughly with your seasoning blend, then bake at 375F for 25-30min or until fully cooked and tender. Prepare the Crust: Slice the zucchini into thin strips and pat dry with paper towels to remove excess moisture. Assemble and Bake: On a baking sheet lined with parchment paper, spread a layer of shredded mozzarella. Arrange the zucchini strips over the cheese, sprinkle with paprika, and top with another layer of mozzarella. Bake at 400F for 15~20min or until the cheese is melted and golden brown. 🎥 healthy_lifestyle0023 | IG
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Zucchini Crust Chicken Sandwich Recipe Ingredients For the Chicken: Boneless chicken thighs Seasoning blend: Salt, black pepper, garlic powder, red chili powder, paprika, cumin powder, coriander powder and onion powder, For the Zucchini Crust: Fresh zucchini, thinly sliced Shredded mozzarella cheese Seasoning: Paprika For the Sandwich Assembly: Fresh arugula Tomato slices Red onion slices tzatziki sauce or greek yogurt Freshly chopped parsley (for garnish) Instructions Prepare the Chicken: Season the chicken thighs thoroughly with your seasoning blend, then bake at 375F for 25-30min or until fully cooked and tender. Prepare the Crust: Slice the zucchini into thin strips and pat dry with paper towels to remove excess moisture. Assemble and Bake: On a baking sheet lined with parchment paper, spread a layer of shredded mozzarella. Arrange the zucchini strips over the cheese, sprinkle with paprika, and top with another layer of mozzarella. Bake at 400F for 15~20min or until the cheese is melted and golden brown. 🎥 healthy_lifestyle0023 | IG

𝕏 Cuisines

50,538 görüntüleme • 1 ay önce

Chicken gyro loaded fries—a surprisingly addictive Greek-American mashup that hits every craving at once. Tender chicken thighs marinated in a zesty mustard-herb blend (with garlic, oregano, lemon, and a touch of yogurt), then stacked high on the vertical spit (or roasted in the oven) until juicy with crispy edges. Thinly sliced and piled onto twice-cooked fries — crispy on the outside, fluffy inside — for the ultimate base. Top it with a fresh “salad” of diced cucumbers, ripe tomatoes, and sharp red onions, then finish with a generous drizzle of homemade tzatziki: cool, garlicky, and creamy with grated cucumber, dill, and lemon. It’s messy, flavorful, and ridiculously satisfying — Mediterranean comfort food done right. Protein-packed, veggie-forward, and way better than takeout. Opa! 🇬🇷 Perfect for game day, weeknights, or whenever you want to impress without the fuss.
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Chicken gyro loaded fries—a surprisingly addictive Greek-American mashup that hits every craving at once. Tender chicken thighs marinated in a zesty mustard-herb blend (with garlic, oregano, lemon, and a touch of yogurt), then stacked high on the vertical spit (or roasted in the oven) until juicy with crispy edges. Thinly sliced and piled onto twice-cooked fries — crispy on the outside, fluffy inside — for the ultimate base. Top it with a fresh “salad” of diced cucumbers, ripe tomatoes, and sharp red onions, then finish with a generous drizzle of homemade tzatziki: cool, garlicky, and creamy with grated cucumber, dill, and lemon. It’s messy, flavorful, and ridiculously satisfying — Mediterranean comfort food done right. Protein-packed, veggie-forward, and way better than takeout. Opa! 🇬🇷 Perfect for game day, weeknights, or whenever you want to impress without the fuss.

🚫👁️Drinks on Saturday🇺🇸

101,553 görüntüleme • 3 ay önce