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Friday session - quad focus 2 sets Rotary Calf Extension 2 sets Abductors 2 sets Kneeling Ham Curl 2 sets Leg Extensions 2 sets Adductors 2 sets Leg Press 2 sets Hack Squats 2 sets DB Hammer Curls 2 sets EZ Curls

BostonBiceps💯- Natural Dad Bod Specialist

6,470 subscribers

21,576 views • 1 year ago •via X (Twitter)

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28 Comments

Buff Weeb1 year ago

That side chest shot looked really nice. Things are really coming together for you 👍🏿

BostonBiceps💯- Natural Dad Bod Specialist1 year ago

Thanks! I feel like I'm on the way to something good here!

💯Rodney💯1 year ago

Theres those hero arms everybody's envious of!

BostonBiceps💯- Natural Dad Bod Specialist1 year ago

Making me blush on a Friday! Thanks man

IronTyrant1 year ago

Looking great, man, you are going to clean up at comp.

BostonBiceps💯- Natural Dad Bod Specialist1 year ago

Thank you! I'm feeling confident, but realistic. We will see what happens. Either way I'll be psyched at what i deliver

thatdogguysam1 year ago

💪

BostonBiceps💯- Natural Dad Bod Specialist1 year ago

thank you!

Patriot Explorer1 year ago

Looking super swole!

BostonBiceps💯- Natural Dad Bod Specialist1 year ago

Thank you! Every day, a little closer!

Kevin1 year ago

Biceps on 🔥son

BostonBiceps💯- Natural Dad Bod Specialist1 year ago

Thanks KEvin!

grs1 year ago

👏🏿👏🏿👏🏿👏🏿👏🏿

BostonBiceps💯- Natural Dad Bod Specialist1 year ago

Liking the mirror these days! Getting there

Deb🐝 🇸🇬1 year ago

Looking very strong, keep it up :)

BostonBiceps💯- Natural Dad Bod Specialist1 year ago

Thank you! Getting closer to the final product!

💯 Brian 💯1 year ago

Closer and closer to stage ready!

BostonBiceps💯- Natural Dad Bod Specialist1 year ago

still 8 weeks to tweak and refine, too!

💯 Brian 💯1 year ago

That's awesome. Have to stay on track but it definitely seems that you are ahead of last years prep pace. Looking forward to seeing the final results!

BostonBiceps💯- Natural Dad Bod Specialist1 year ago

Thank you! Definitely ahead Last week my wife said - damn you look as good as you did last year and you're not even tan yet Last year adding the tanner made me look a good 15-20% better My legs had zero detail until they got a coat of tanner this year I can see everything, so I think with the shave and tan I'll really pop. Still a little more to lose

Coach Benjamin Yeezus1 year ago

Changes are coming thick and fast Bobby Rob

BostonBiceps💯- Natural Dad Bod Specialist1 year ago

indeed, more to come!

Coach Benjamin Yeezus1 year ago

Yes please

BostonBiceps💯- Natural Dad Bod Specialist1 year ago

"who wants some?"

Coach Benjamin Yeezus1 year ago

Ha ha ha You got no Only Fans.

Rob Brown1 year ago

the chest is definitely giving those arms a run for their money!!! 💪💪💪

BostonBiceps💯- Natural Dad Bod Specialist1 year ago

Thanks Rob! Was happy to see it today. Still more fat to lose and refining to do, we will see in a couple months

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