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fristail + warisnake

48,604 görüntüleme • 1 yıl önce •via X (Twitter)

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Ohh la wna enferma JAJAAJA, Invitame pal funeral

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Skillet Pan Pizza Prep Whole Meal Macros 1,623 Calories 167 g Protein 114 g Carbs 53 g Fat Makes 4 Meal Preps Per Meal Prep 406 Calories 41.8 g Protein 28.5 g Carbs 13.3 g Fat Ingredients 1 lb 96/4 ground beef 96 g raw jasmine white rice 1 medium green bell pepper, diced 1 medium onion, diced 13 g Roberto’s Pepperoni Flavored Seasoning 3 servings Prego Pizza Sauce 2 servings fat free cheddar cheese 3 servings Hormel Turkey Pepperoni 5 slices reduced fat non smoked provolone cheese Step 1 Add 1 lb of 96/4 ground beef to your skillet. Season the beef with 13 g Roberto’s Pepperoni Flavored Seasoning. Dice up 1 medium green bell pepper and 1 medium onion and add both directly into the skillet. Cook everything together until the beef is completely cooked and the peppers and onions have softened. Step 2 Cook 96 g of raw jasmine white rice separately. Once the rice is fully cooked, add all of it directly into the skillet with your beef, peppers, and onions. Step 3 Add 3 servings of Prego Pizza Sauce. Add 2 servings of fat free cheddar cheese. Add 3 servings of Hormel Turkey Pepperoni. Add 5 slices of reduced fat non smoked provolone cheese. Mix everything together until the cheese is completely melted and everything is evenly combined. Step 4 Divide everything evenly into 4 meal prep containers. Each meal prep comes out to roughly 406 calories with 41.8 g of protein. This is an easy meal to take with you when you have a long shift at work, a hospital shift, college, or anywhere you know you’re going to be gone most of the day. You get four high protein pizza-style meal preps without having to carry around a bunch of different foods. #Pizza #mealprep #bluecollar #familymeals #macros

Cookingforgains

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