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Frog Squats: A Full-Body Burn for Glutes, Core, and Back

Fitness and Wellness

65,769 subscribers

488,141 次观看 • 17 天前 •via X (Twitter)

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This one’s all about that core burn 🔥 1. *Do 100 reps. Get results.* No excuses. 2. *Pain in the abs today. Abs tomorrow.* 3. *Sweat, squat, repeat. 100 reps closer to that 6-pack* ocused* 4. *Wide squats + core twist = full body fat burner* 5. *Hands behind head, 🔥🔥

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First of all she should see a chiropractor because she has a protruding stomach and an overly curved back, which pushes her buttocks forward as well. she needs to fix this first. she should work on her glutes and core muscles more because without strong core muscles, fat will accumulate in her stomach. but I think that's probably too difficult for her, as she can't move much on stage and her body will just keep getting worse If she gets glutes surgery, she'll just get a stiff, unnatural butt, which will make movement even more difficult, so she's out of luck

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