Fruit Facts🍌🍊🍉🍓🍏🍎🥑🍅🍐 © naturethecure

Very misleading video. In the garb of "most" it has the potential of branding a fruit good or bad, overshadowing the fact that the fruit can still be good if taken in moderation. For example, dates may have sugar but they also have fiber, potassium, magnesium, antioxidants etc.

fruits like cucumbers having the most water and strawberries having the least calories are supported by general nutritional knowledge, but specific comparisons can vary; for instance, cucumbers are indeed high in water content (about 95%), while strawberries are low in calories (around 32 kcal per 100g), as per USDA data. focus on antioxidants in fruits like blueberries and pears is backed by scientific research, such as studies indicating blueberries have high antioxidant levels due to compounds like anthocyanins, and pears contain significant amounts of vitamin C and other antioxidants, contributing to their health benefits as noted in health literature.

@CaramelTperson first one 👀

Welldone

Chines