Fruits for high cholesterol👇🏽

Cherries contain anthocyanins and quercetin, which help reduce inflammation and lower LDL cholesterol levels.

Avocados are high in monounsaturated fats, which can lower LDL cholesterol while raising HDL (good cholesterol).

high cholesterol is good. the cholesterol myth was debunked many times. i was also told by a doctor that my ch. was high.. i was very healthy (and never fat).. so.. i never believed the fake man..

cholesterol is needed for proper functioning of the body, brain, organs..

Hey @FredsFarm247 do you know books about herbs, fruits, organic food. Want to make smoothies, juices

Also, try red yeast rice supplement. It does wonders for people with high cholesterol.

@ezdubs_bot English- arabic

So pretty much all the good tasting fruits..