Full Arm Workout - Dumbell Only

How can I recover from my dislocated shoulder faster, kindly help me out cz it's been 3 months since! I miss my workouts!

here are some simple shoulder recovery exercises: 1. Pendulum Swings 2. Wall Climbs 3. Isometric Exercises 4. Resistance Band Rotations 5. Scapular Retraction 6. Y, T, and W Exercises 7. Bicep Curls (with light weights) 8. Tricep Extensions (with light weights) Start with these under the guidance of a healthcare professional or physical therapist for safe and effective recovery.

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@TheGymPrestige How many sets for each workout?