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Full body dumbbell workout plan for total beginners

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Culture Desk

274,735 subscribers

248,494 次观看 • 2 年前 •via X (Twitter)

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9 条评论

Salman 的头像
Salman2 年前

Very nice exercise

FitnessFusion 的头像
FitnessFusion2 年前

😎😎

modun_shanyu 的头像
modun_shanyu2 年前

.

Buffalo Roamer 的头像
Buffalo Roamer2 年前

I love dumbbells...😬 @RodneyAllebach I thought this was interesting.

J 的头像
J2 年前

You miss one💉💉💉

Patil kishor 的头像
Patil kishor2 年前

Nice

𝕄𝕣 . 𝕁 的头像
𝕄𝕣 . 𝕁2 年前

这肌肉。。一点也不好看。。

LordRahl𓃵 ZSJL 的头像
LordRahl𓃵 ZSJL2 年前

@Masterkwaw

Ciaran O'Driscoll 的头像
Ciaran O'Driscoll1 年前

These are great exercises. I personally like doing leg exercises before my upper body.

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