Full Body Workout (DB Only): 1.

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2 years later

Solid DB-only full body session. Tips: Slow down the lowering phase on every rep, that’s where most of the muscle growth happens.

Kettle balls are dangerous if your not careful. They can mess your back up even if you are in proper form. I won’t use one.

Nice working 💪

Powerful

Looks like those dumbbells just signed up to be your new favorite all-in-one Swiss Army tools. Ready for anything!

Full body work o