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Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per...

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Muscle Surge

341,451 subscribers

142,913 views • 2 years ago •via X (Twitter)

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3 Comments

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cantankerous2 years ago

Seems like a lot of volume for one session

Muscle Surge's profile picture
Muscle Surge2 years ago

Ok

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Sinisa Bjelosevic2 years ago

3x a week 🔥

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