full meal prep (seasoning optional)

Yes more of this content please.... also, try cooking the chicken to 155-160 and letting it rest to that 165 internal.

I live with someone who is terrified of food borne illnesses but I am with you, especially if it’s gonna be reheated a few days later

@david_kitchen I feel this on a deep personal level (heavy sigh)

@david_kitchen Undetectable risk of salmonella or slightly worse tasting chicken?

You’re losing so much EV not posting these on TikTok

forgetting I’m a huge boomer, not sure if I could open TikTok right now

for those wondering - following this diet will give you enough fuel to create the best showdown rosters 💯 (loving this content in all seriousness)

Appreciate you my man! Cannot wait for showdown szn

We call this the Main showdown takedown meal plan

Not enough seasoning

I took this as a knife work tutorial 😂 dicing potatoes always makes my head explode for some reason

There’s a reason I clipped it to only the last potato. I was fighting them bitches

😂 I feel heard

I combine unflavored protein powder with a glass of water and just chug it, don't tell me there's a better way

This is all great content! We copied your meal plan this week. So far so good

That fires me up man! Thank you for sharing

Thank you!

You owe me a pic of your next meal prep now!

Can you hook us up with the ninja cremi recipie?

here you go!

My man! Thank you

Enjoy!

Curious why you don’t go with organic or cleaner chicken?

Mostly just a cost/benefit thing, for my goals the differences between organic and what I eat are negligible

Yeah wasn’t sure how much you weighed the quality of meat/how it’s produced for health purposes if at all.

How many hours a week do you spend on meal prep / how long would you say that portion is for based on your macros?

Just meal prep, probably around 2 hours, I usually still cook dinners fresh for the family each day, probably ~4 hours total cooking each week. This usually lasts Sunday to Saturday, some people say you shouldn’t refrigerate cooked chicken, beef, etc that long but I haven’t had any issues (🤞)

Beauty - yeah I normally do 4 days at a time but thinking I might optimize doing the week for my lunches.

You forgot to show the blackstone clean up hah

What is chicken seasoning?