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fullbody workout

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Dapit jonatan

6,857 subscribers

13,579 Aufrufe • vor 4 Monaten •via X (Twitter)

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serious btw. happy to help anyone who wants to learn advanced 3d tracking. fullbody shouldn’t be gatekept.
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‼️ Workout Split ala aku, supaya hasil maksimal ‼️ Saat ini aku pake Bro Split (5x/seminggu) Senin : Chest + Triceps Selasa : Back + Biceps Rabu : Rest Kamis : Shoulder + Triceps Jumat : Leg + Biceps Sabtu : Fullbody + abs Minggu : Rest Aku kasih rekomendasi juga split lainnya yg juga bagus buat di coba.. (thread)
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the fullbody of this animation is soo sick,,, the way his hands go limp for a second while he wakes up ):
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