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Functional strength routines..
444,630 просмотров • 7 месяцев назад •via X (Twitter)
Комментарии: 33

Be prepared to f-up your disks between L3 to L5.

Let's go! Functional strength that will tone your muscles 🔥🔥🔥. Hate all the bulky muscles that I get from training normally🙄. Are we actually fucking serious...?

This guy is speed-running his way to a neck made of solid coral. Keep it up!

Brilliant. Apply this to CellFit.

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These videos are cool but do they have to be fast/short?

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GOOD exercise!

Bump

Lemme get that guide to greatness right there

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All good until your toe hit the edge of the door.

is that guy still alive and free?

💪💪

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I really need someone like this to be my gym instructor

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Ei @grok qual o Instagram?

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O

looks cool until you try it and realize your mobility is terrible

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