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Functional strength routines..

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Fitness Workout

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444,630 görüntüleme • 7 ay önce •via X (Twitter)

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Priidik Möls profil fotoğrafı
Priidik Möls7 ay önce

Be prepared to f-up your disks between L3 to L5.

Kamil profil fotoğrafı
Kamil7 ay önce

Let's go! Functional strength that will tone your muscles 🔥🔥🔥. Hate all the bulky muscles that I get from training normally🙄. Are we actually fucking serious...?

Carl Marsalis profil fotoğrafı
Carl Marsalis7 ay önce

This guy is speed-running his way to a neck made of solid coral. Keep it up!

Michael Kalaf profil fotoğrafı
Michael Kalaf7 ay önce

Brilliant. Apply this to CellFit.

Manitoba Slim profil fotoğrafı
Manitoba Slim7 ay önce

Free

Latina profil fotoğrafı
Latina7 ay önce

These videos are cool but do they have to be fast/short?

Nicholas C DiMercurio profil fotoğrafı
Nicholas C DiMercurio7 ay önce

Free

mo profil fotoğrafı
mo7 ay önce

Free

スクワットの素晴らしさ語ります profil fotoğrafı
スクワットの素晴らしさ語ります7 ay önce

GOOD exercise！

Sussy profil fotoğrafı
Sussy4 ay önce

Bump

Coop profil fotoğrafı
Coop7 ay önce

Lemme get that guide to greatness right there

Danny Cheeko profil fotoğrafı
Danny Cheeko7 ay önce

Free

Damola profil fotoğrafı
Damola7 ay önce

Free

Art profil fotoğrafı
Art7 ay önce

All good until your toe hit the edge of the door.

Jedi Mind 🇾🇪 🇰🇵 🇨🇳 🇵🇸 profil fotoğrafı
Jedi Mind 🇾🇪 🇰🇵 🇨🇳 🇵🇸7 ay önce

is that guy still alive and free?

LordZzera profil fotoğrafı
LordZzera7 ay önce

💪💪

Chris Beck profil fotoğrafı
Chris Beck7 ay önce

free

CamArturo profil fotoğrafı
CamArturo7 ay önce

Free

Linoya profil fotoğrafı
Linoya7 ay önce

I really need someone like this to be my gym instructor

Gabriel Miro profil fotoğrafı
Gabriel Miro7 ay önce

Free

Tanner Manion profil fotoğrafı
Tanner Manion7 ay önce

Free

Atividade profil fotoğrafı
Atividade7 ay önce

Ei @grok qual o Instagram?

Andre Sanford-Adams profil fotoğrafı
Andre Sanford-Adams7 ay önce

FREE

Superman ☯️ profil fotoğrafı
Superman ☯️7 ay önce

Free

turkishPower profil fotoğrafı
turkishPower7 ay önce

O

Stickquake profil fotoğrafı
Stickquake7 ay önce

looks cool until you try it and realize your mobility is terrible

Andrew James profil fotoğrafı
Andrew James7 ay önce

Free

Bobby Subz profil fotoğrafı
Bobby Subz7 ay önce

FREE

Big Rob profil fotoğrafı
Big Rob7 ay önce

Free

Sam Miller profil fotoğrafı
Sam Miller7 ay önce

Free

Alejandron’t profil fotoğrafı
Alejandron’t7 ay önce

Free

Parag Mehta - 🕉️ profil fotoğrafı
Parag Mehta - 🕉️7 ay önce

Free

firepowwer profil fotoğrafı
firepowwer7 ay önce

FREE

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"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.
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His life advice is GOLD (functional strength!)
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Being very intentional about routines—and giving students a chance to practice them authentically—can set the stage for a fun and functional classroom all year long. 🤩
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