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Functional strength routines..

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Fitness Workout

254,950 subscribers

444,630 次观看 • 7 个月前 •via X (Twitter)

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33 条评论

Priidik Möls 的头像
Priidik Möls7 个月前

Be prepared to f-up your disks between L3 to L5.

Kamil 的头像
Kamil7 个月前

Let's go! Functional strength that will tone your muscles 🔥🔥🔥. Hate all the bulky muscles that I get from training normally🙄. Are we actually fucking serious...?

Carl Marsalis 的头像
Carl Marsalis7 个月前

This guy is speed-running his way to a neck made of solid coral. Keep it up!

Michael Kalaf 的头像
Michael Kalaf7 个月前

Brilliant. Apply this to CellFit.

Manitoba Slim 的头像
Manitoba Slim7 个月前

Free

Latina 的头像
Latina7 个月前

These videos are cool but do they have to be fast/short?

Nicholas C DiMercurio 的头像
Nicholas C DiMercurio7 个月前

Free

mo 的头像
mo7 个月前

Free

スクワットの素晴らしさ語ります 的头像
スクワットの素晴らしさ語ります7 个月前

GOOD exercise！

Sussy 的头像
Sussy5 个月前

Bump

Coop 的头像
Coop7 个月前

Lemme get that guide to greatness right there

Danny Cheeko 的头像
Danny Cheeko7 个月前

Free

Damola 的头像
Damola7 个月前

Free

Art 的头像
Art7 个月前

All good until your toe hit the edge of the door.

Jedi Mind 🇾🇪 🇰🇵 🇨🇳 🇵🇸 的头像
Jedi Mind 🇾🇪 🇰🇵 🇨🇳 🇵🇸7 个月前

is that guy still alive and free?

LordZzera 的头像
LordZzera7 个月前

💪💪

Chris Beck 的头像
Chris Beck7 个月前

free

CamArturo 的头像
CamArturo7 个月前

Free

Linoya 的头像
Linoya7 个月前

I really need someone like this to be my gym instructor

Gabriel Miro 的头像
Gabriel Miro7 个月前

Free

Tanner Manion 的头像
Tanner Manion7 个月前

Free

Atividade 的头像
Atividade7 个月前

Ei @grok qual o Instagram?

Andre Sanford-Adams 的头像
Andre Sanford-Adams7 个月前

FREE

Superman ☯️ 的头像
Superman ☯️7 个月前

Free

turkishPower 的头像
turkishPower7 个月前

O

Stickquake 的头像
Stickquake7 个月前

looks cool until you try it and realize your mobility is terrible

Andrew James 的头像
Andrew James7 个月前

Free

Bobby Subz 的头像
Bobby Subz7 个月前

FREE

Big Rob 的头像
Big Rob7 个月前

Free

Sam Miller 的头像
Sam Miller7 个月前

Free

Alejandron’t 的头像
Alejandron’t7 个月前

Free

Parag Mehta - 🕉️ 的头像
Parag Mehta - 🕉️7 个月前

Free

firepowwer 的头像
firepowwer7 个月前

FREE

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"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.
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