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Gains from the gym 💪🏾🍑

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FBN 🥷🏾

12,018 subscribers

87,205 просмотров • 1 год назад •via X (Twitter)

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Based on everything I’ve seen: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time
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