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Gains from the gym 💪🏾🍑

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FBN 🥷🏾

11,322 subscribers

86,790 görüntüleme • 1 yıl önce •via X (Twitter)

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Also, peep the damn GAINS 💪🏾
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Also, peep the damn GAINS 💪🏾

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those gym gains 🫦🍑 full video ⬇️
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those gym gains 🫦🍑 full video ⬇️

⚔️ 𝓛𝓲𝓵𝓪𝓱 𝓛𝓮𝓿𝓲𝓪𝓽𝓱𝓪𝓷 ⚔️

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2 weeks off from the gym, and holiday gains were crazy 🥹

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Based on everything I’ve seen: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time
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Based on everything I’ve seen: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time

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BTA in the gym 💪🏾
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BTA in the gym 💪🏾

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Back to the gym 💪🏾
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Back to the gym 💪🏾

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If I had to bet: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time (in the door/out the door)
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If I had to bet: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time (in the door/out the door)

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Gym gym 💪🏻 #gains #maintenance
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Gym gym 💪🏻 #gains #maintenance

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If you like no gym 💪🏾💪🏾

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The gym has become my new therapy. ❤️💪🏾
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The gym has become my new therapy. ❤️💪🏾

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Who wants to be my gym buddy? #gym #FitnessLifestyle #fitnessmodel #gains
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Gym motivation #motivation #poolday #poolside #gains
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2) A man gains nothing from marriage. The woman alone gains from it.
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Great Saturday workout. Home gym training for the win. 💪🏾
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Great Saturday workout. Home gym training for the win. 💪🏾

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After gym pump 😂💪🏾
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After gym pump 😂💪🏾

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Ok you win, here’s a brand new set from my Glasgow show! Gym gains incoming ⛑️ Full set -
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Ok you win, here’s a brand new set from my Glasgow show! Gym gains incoming ⛑️ Full set -

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