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Gains update day 17/75

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Fellow Choom

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18,391 görüntüleme • 5 ay önce •via X (Twitter)

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Today was the last day of an extended break and the 1st day of 75 Hard. Managed to train 3 hrs/day all 6 days. Read (listened) daily. Stayed at caloric deficit every day but NYE. Starting today, I will just track diligently. Starting weight: 225lbs Goal: sub 15% bf (I expect 195 lbs) Will update here throughout sporadically & on IG daily.
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