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General Day: 4x100m Relay Work ➡️ Standing Partner Exchanges – warm up (two batons) ➡️ Standing Partner Exchanges – How many can you do in 20” (counted & timed!) ➡️ Walking Partner Exchanges ➡️ Jogging Partner Exchanges 🚨Everyone is part of the 4x100m relay!

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𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

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🚨4x100m Relay Work: give 2 - take 2 ➡️ Accel Handoffs w/weighted vest ➡️ Tap-Go w/weighted vest 🚨 Workout: ➡️ 2 x 250m + 2 x 100m @ FBS
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🚨4x100m Relay Work: give 2 - take 2 ➡️ Accel Handoffs w/weighted vest ➡️ Tap-Go w/weighted vest 🚨 Workout: ➡️ 2 x 250m + 2 x 100m @ FBS

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