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General Day: 4x100m Relay Work ➡️ Standing Partner Exchanges – warm up (two batons) ➡️ Standing Partner Exchanges – How many can you do in 20” (counted & timed!) ➡️ Walking Partner Exchanges ➡️ Jogging Partner Exchanges 🚨Everyone is part of the 4x100m relay!

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𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

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45,469 Aufrufe • vor 1 Jahr •via X (Twitter)

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Season 2 of the $XBG Reward Program starts now and it’s bigger than ever! 🟥 Forget bs points, earn your share of 1,000,000 $XBG and partner token airdrops every month. Plus, you can increase your rewards if you hold XBorg and our partner NFTs! Here’s how to participate and maximise your rewards ↓ 1. Pledge your $XBG tokens via: You’ll get rewards based on your pledge amount, duration, and multiplier. Note that the tokens do not leave your wallet as it's frictionless staking. 2. Boost your multiplier Holding XBorg and partner NFTs in your wallet, voting on XBorg governance proposals, and participating in consecutive seasons will boost your multiplier and give you more rewards at the end of the season. View the 9 partner NFTs we’ve added below. 3. Do not sell or move your pledged $XBG If, at any stage, the $XBG amount in your wallet goes below the amount you pledged, you forfeit all of your rewards 😢 4. Sit back, relax and enjoy! This program is made to reward loyal holders. Once you’ve pledged for a season, you don’t need to do anything else until you receive your rewards at the end. If you have any questions, drop them in the comments or contact us via Discord.

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🏋️ Tifereth’s Physical Rope: Ground 🏋️ One of tifereth ‘s favorite ways of tying involves a very physical, hands-on approach on the ground. ➡️ 📚 In this series, explore techniques that go beyond perfect knots and frictions (or even using them at all). Instead, learn how to harness your rope and body to press, pull, and stretch with purpose—pushing your tying partner to their happy limits. 🔗 Click the link above to watch the full course!

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20,967 Aufrufe • vor 1 Jahr

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🚀 The $COLLECT Binance Futures Trading Competition Is Now Live 📦 Collectibles have evolved into a multi-billion-dollar global market, with trading activity accelerating across both physical and digital assets. Now, that momentum meets global trading. Collect Foundation, in partnership with Binance Futures, is launching a futures trading competition with a 1,600,000 $COLLECT prize pool on one of the world’s largest crypto platforms. Through live trading and referrals, $COLLECT is introduced to the Binance ecosystem, gaining exposure across a platform with 300+ million registered users worldwide. The result is increased visibility, new holders entering the ecosystem, and the foundation for expansion across additional partner exchanges. 📅 January 7 – January 16 🏆 Performance-based rewards 🔄 Two ways to compete through trading and referrals 👉 See full competition details ⤵️

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DarkCoinDAO DarkCoinDAO 🤝 #rxelms We’re building a basic first person shooter to keep the #community entertained while we build the rxelms. People will only be able to select NFT based characters if they own the corresponding NFT. The rxelms FPS mini game will allow for community made, NFT based weapons, weapon skins and poses/emotes. We’ll provide documentation and guides on how the community can take part in the creation of these items. People who don’t own an NFT from a rxelms partner project will be able to select a humanoid character. We plan on working with NFT project leads/managers and the community in general to develop unique characteristics for the in-game play style of each character, things like special weapons, speed, agility, strength, etc. Over-time we hope this will create a fun, fair and competitive #game. Maybe those #MNGO/Vlad, limited edition sneakers make you run a little faster in the FPS. The FPS will also have a play to earn aspect. Project managers will be given the option to allow their #rxelm to be used as a map for the FPS, we may look at ways to add another revenue stream for partner projects by giving them a cut of any token exchanges that occur through the #FPS mini-game. Future Mini-Games​ We're also looking into developing two other mini-games, a Street Fighter/Mortal Kombat style game and a Twisted Metal style game. Check out the Dark Coin Champions getting in some practice before they have to compete with every other #NFT partner project. Made by Diego Nossa #crosschain #metaverse #algorand $algo #crypto
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DarkCoinDAO DarkCoinDAO 🤝 #rxelms We’re building a basic first person shooter to keep the #community entertained while we build the rxelms. People will only be able to select NFT based characters if they own the corresponding NFT. The rxelms FPS mini game will allow for community made, NFT based weapons, weapon skins and poses/emotes. We’ll provide documentation and guides on how the community can take part in the creation of these items. People who don’t own an NFT from a rxelms partner project will be able to select a humanoid character. We plan on working with NFT project leads/managers and the community in general to develop unique characteristics for the in-game play style of each character, things like special weapons, speed, agility, strength, etc. Over-time we hope this will create a fun, fair and competitive #game. Maybe those #MNGO/Vlad, limited edition sneakers make you run a little faster in the FPS. The FPS will also have a play to earn aspect. Project managers will be given the option to allow their #rxelm to be used as a map for the FPS, we may look at ways to add another revenue stream for partner projects by giving them a cut of any token exchanges that occur through the #FPS mini-game. Future Mini-Games​ We're also looking into developing two other mini-games, a Street Fighter/Mortal Kombat style game and a Twisted Metal style game. Check out the Dark Coin Champions getting in some practice before they have to compete with every other #NFT partner project. Made by Diego Nossa #crosschain #metaverse #algorand $algo #crypto

rxelms

13,030 Aufrufe • vor 2 Jahren

Left: Outgoing Prime Minister Keir Starmer says the increase in defence spending is his legacy Right: His actual legacy is proscribing a protest group which saw an 83 year old retired priest - one of over a thousand people - arrested for holding a sign ➡️ Labour's Baron Hain in the House of Lords called the proscription shameful for conflating protest with terrorism ➡️ Geoffrey Robertson who recruited Starmer and was one of his earliest mentors criticised the way Starmer, Cooper and now Mahmood have abused the law ➡️ And never forget how on 29 April 2026 a man in hospital supported psychiatric accommodation attacked three men, the first was a Muslim, the second two were Jewish. Starmer spent days standing up for the British Jewish community (which he rightly did), but not once did he stand up for the British Muslim community. Starmer's two-tier island of strangers inequality In opposition I liked Starmer for standing up to 14 years of Conservative chaos, and in his early months fully supported him. But then came the poor policy roll-outs, the u-turns, and then the escalation to full on authoritarianism Defence is not your legacy Keir Starmer - even though we desperately do need to improve our defence capabilities. Your legacy is how you as a former human rights lawyer sunk into authoritarianism. Instead of leadership you created an environment where an 83 year old retired priest would be arrested. And as Baron Hain said, that is indeed shameful
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Left: Outgoing Prime Minister Keir Starmer says the increase in defence spending is his legacy Right: His actual legacy is proscribing a protest group which saw an 83 year old retired priest - one of over a thousand people - arrested for holding a sign ➡️ Labour's Baron Hain in the House of Lords called the proscription shameful for conflating protest with terrorism ➡️ Geoffrey Robertson who recruited Starmer and was one of his earliest mentors criticised the way Starmer, Cooper and now Mahmood have abused the law ➡️ And never forget how on 29 April 2026 a man in hospital supported psychiatric accommodation attacked three men, the first was a Muslim, the second two were Jewish. Starmer spent days standing up for the British Jewish community (which he rightly did), but not once did he stand up for the British Muslim community. Starmer's two-tier island of strangers inequality In opposition I liked Starmer for standing up to 14 years of Conservative chaos, and in his early months fully supported him. But then came the poor policy roll-outs, the u-turns, and then the escalation to full on authoritarianism Defence is not your legacy Keir Starmer - even though we desperately do need to improve our defence capabilities. Your legacy is how you as a former human rights lawyer sunk into authoritarianism. Instead of leadership you created an environment where an 83 year old retired priest would be arrested. And as Baron Hain said, that is indeed shameful

Farrukh

28,632 Aufrufe • vor 14 Tagen

$ELE Airdrop 🪂 now includes $TIA "active users" $TIA from Celestia joins the list of "active users" eligible for $ELE Airdrop🪂 that already includes: $NTRN $ATOM $OSMO $DYDX and $AKT No other details have been announced about the airdrop or tokenomics. I'm sure Electron Protocol⚡️ team will clarify what "active users" means soon. What is Electron? "More Than Just a DEX" Hopers DEX on $JUNO team is back, this time as Electron Protocol⚡️ and launching on Neutron 🔸Evolution of Hopers into Electron 🔸Aims to redefine DeFi platforms 🔸All-in-one DeFi protocol. 🔸Moving away from inflationary token-owned exchanges. 🔸Adopting a mechanism to add genuine value to the protocol. 🔸Pioneering in the strategic onboarding of RWAs. Why move to Neutron 🔸Neutron offers scalability and innovation. 🔸Robust infrastructure and professional environment. 🔸Team received a $70K grant from the Neutron Grant Program, accelerating development and feature enhancements. 🔸🔸Stake $ATOM with our Sponsor Enigma, and be eligible for potential future Airdrops. Delegate your $ATOM to them here: 🔸🔸 🔸🏛️Claim and manage all your airdrops with our Sponsor - XDEFI Wallet 200+ Blockchains. All your crypto. One wallet. XDEFI Wallet ➡️ 🏛️🔸 🔗Links ➡️Grant Source: ➡️Source: ➡️Web ➡️TG 🫡
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$ELE Airdrop 🪂 now includes $TIA "active users" $TIA from Celestia joins the list of "active users" eligible for $ELE Airdrop🪂 that already includes: $NTRN $ATOM $OSMO $DYDX and $AKT No other details have been announced about the airdrop or tokenomics. I'm sure Electron Protocol⚡️ team will clarify what "active users" means soon. What is Electron? "More Than Just a DEX" Hopers DEX on $JUNO team is back, this time as Electron Protocol⚡️ and launching on Neutron 🔸Evolution of Hopers into Electron 🔸Aims to redefine DeFi platforms 🔸All-in-one DeFi protocol. 🔸Moving away from inflationary token-owned exchanges. 🔸Adopting a mechanism to add genuine value to the protocol. 🔸Pioneering in the strategic onboarding of RWAs. Why move to Neutron 🔸Neutron offers scalability and innovation. 🔸Robust infrastructure and professional environment. 🔸Team received a $70K grant from the Neutron Grant Program, accelerating development and feature enhancements. 🔸🔸Stake $ATOM with our Sponsor Enigma, and be eligible for potential future Airdrops. Delegate your $ATOM to them here: 🔸🔸 🔸🏛️Claim and manage all your airdrops with our Sponsor - XDEFI Wallet 200+ Blockchains. All your crypto. One wallet. XDEFI Wallet ➡️ 🏛️🔸 🔗Links ➡️Grant Source: ➡️Source: ➡️Web ➡️TG 🫡

Grey Ledger

52,431 Aufrufe • vor 2 Jahren