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General Day: 4x100m Relay Work ➡️ Standing Partner Exchanges – warm up (two batons) ➡️ Standing Partner Exchanges – How many can you do in 20” (counted & timed!) ➡️ Walking Partner Exchanges ➡️ Jogging Partner Exchanges 🚨Everyone is part of the 4x100m relay!

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𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

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45,469 görüntüleme • 1 yıl önce •via X (Twitter)

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Are you right when it’s bright? Bright cortical signal on diffusion images is classically associated w/hypoxic-ischemic injury. But there are many mimics! Do you know how to recognize the different patterns of cortical restricted diffusion? Here’s a figure & some pearls to help! Cortical restricted diffusion many seen in a variety of conditions—many with VERY different pathophysiology & prognosis. There are 6 main patterns: ➡️Cortex & deep gray ➡️Diffuse Cortex ➡️Focal Cortex ➡️Limbic ➡️Deep gray ➡️White matter Here are some steps to help differentiate: 🔸Is the presentation acute or chronic? 🔸If it’s acute, toxic-metabolic & hypoxic-ischemic events account for the majority of cases. 🔸If it's acute, seizure & encephalitis are less frequent but should be considered if more focal 🔸 In the chronic setting, isolated cortical involvement is almost diagnostic of CJD Hopefully this will help clear up any confusion about the diffusion!!

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💬 Rope as a Language 💬 Shibari is more than just mastering knots and frictions—it's about connection and creativity. ➡️ 📚 In this course, Anna explores how varying speed, tension, and tempo can evoke a range of sensations and emotions, deepening the experience for both you and your partner. Get ready to elevate your play with these simple yet impactful techniques! 🔗 Watch the full tutorial series via the link above.

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💞 Connective Uplines 💞 Can you stay connected to your partner even through the technical moments of a suspension scene? ➡️ 📚Once you’ve mastered the technical side of locking uplines, it’s time to use them to enhance your scene. Let Lief and Icky show you ways to use uplines to further connect with your partner. This five-part series covers essential safety tips, their favorite bottom lock-off, and creative techniques like incorporating hair or mouth rope, adding compression, or creating lift—culminating in a full suspension demo that brings it all together. 🔗 Watch the full tutorial series via the link above.

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Grey Ledger

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PSA: $NAM Airdrop 🪂 - only a few hours left ➡️Claim closes on: 12th of Jan 2024, at 9am ➡️ The _ONLY_ place to claim ➡️Allocations have been adjusted recently - check if you have claimed to see if your number went up! ➡️US is sadly geoblocked 🔸Eligibility and How to Claim reminder ➡️ $OSMO snapshot: mainnet block 12146298 ➡️ $ATOM snapshots: block 17660694 (the last blocks before 1st of November 2023). To be eligible you need to have at least $100 USD staked ➡️In $OSMO: 280 $OSMO ➡️In $ATOM: 12.786667 $ATOM Beyond staking every account gets an Activity Score. The TLDR; of this scoring method is that it measures the engagement of the account on a decentralized network. The specific framework used in the RPGF Drop is an adaptation from Trusta AI ' Media Score, and was first introduced by Celestia on the Genesis Drop. Based on the mechanism, the score can be a minimum of 1.5 and a maximum of 15. The Activity Score is a points system that takes into account activity such as transactions, ibc transfers, the value of transactions, months active, etc. (the scoring details are linked in the announcement). The maximum points you can get on the Activity Score is 15. To determine the tier, the amount staked at the time is multiplied by the Activity Score. Then all eligible accounts are ranked by highest value to lowest and grouped into tiers: top 10%, 50-90%, and 0-50% ➡️Source: MEDIA SCORE as the Infrastructure for On-chain User Value Assessment: 🔸How to claim $NAM airdrop ➡️Get Namada Wallet Extension ➡️Go to ➡️Connect Wallet $ATOM $OSMO $STARS ➡️Connect $NAM Extension ➡️CLAIM $NAM ➡️Repeat for any additional chains / wallets 🔸Looking for an easy and super clear "how to claim video"? @L1am_Crypto & Stakecito Labs to the rescue 🫡 🔸$NAM airdrop beraindex overview: 🔸Stake $ATOM with our sponsor, Enigma , and don't miss out on future Airdrops 🥩 $ATOM 🫡

Grey Ledger

60,319 görüntüleme • 2 yıl önce

Season 2 of the $XBG Reward Program starts now and it’s bigger than ever! 🟥 Forget bs points, earn your share of 1,000,000 $XBG and partner token airdrops every month. Plus, you can increase your rewards if you hold XBorg and our partner NFTs! Here’s how to participate and maximise your rewards ↓ 1. Pledge your $XBG tokens via: You’ll get rewards based on your pledge amount, duration, and multiplier. Note that the tokens do not leave your wallet as it's frictionless staking. 2. Boost your multiplier Holding XBorg and partner NFTs in your wallet, voting on XBorg governance proposals, and participating in consecutive seasons will boost your multiplier and give you more rewards at the end of the season. View the 9 partner NFTs we’ve added below. 3. Do not sell or move your pledged $XBG If, at any stage, the $XBG amount in your wallet goes below the amount you pledged, you forfeit all of your rewards 😢 4. Sit back, relax and enjoy! This program is made to reward loyal holders. Once you’ve pledged for a season, you don’t need to do anything else until you receive your rewards at the end. If you have any questions, drop them in the comments or contact us via Discord.
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Season 2 of the $XBG Reward Program starts now and it’s bigger than ever! 🟥 Forget bs points, earn your share of 1,000,000 $XBG and partner token airdrops every month. Plus, you can increase your rewards if you hold XBorg and our partner NFTs! Here’s how to participate and maximise your rewards ↓ 1. Pledge your $XBG tokens via: You’ll get rewards based on your pledge amount, duration, and multiplier. Note that the tokens do not leave your wallet as it's frictionless staking. 2. Boost your multiplier Holding XBorg and partner NFTs in your wallet, voting on XBorg governance proposals, and participating in consecutive seasons will boost your multiplier and give you more rewards at the end of the season. View the 9 partner NFTs we’ve added below. 3. Do not sell or move your pledged $XBG If, at any stage, the $XBG amount in your wallet goes below the amount you pledged, you forfeit all of your rewards 😢 4. Sit back, relax and enjoy! This program is made to reward loyal holders. Once you’ve pledged for a season, you don’t need to do anything else until you receive your rewards at the end. If you have any questions, drop them in the comments or contact us via Discord.

XBorg

40,070 görüntüleme • 1 yıl önce

$AIG Genesis RollDrop 🪂 Checker / Claim is Live (and it's a mess) 🔸Visit Discord: 🔸Go to aigisos-rolldrop channel 🔸Type /check (select 0x or DYM) WalletAddress (enter your $DYM address where you stake $DYM) 🔸 You can type /view-addresses to view all your Rolldrop wallet address and the amount of $AIG allocated each 🔸Looks like 5 addresses is MAX You will get a confirmation message that you have successfully confirmed your $AIG allocation. You will also get "Rolldrop Confirmed" role on Discord 🔸🔸Stake $TIA with our Sponsor Cosmos | Everstake and be eligible for potential future Airdrops. 🔸🔸 Issues 🔸Everyone and their Mom is typing in their addresses and "/check..." 🔸Slow mode enabled, about 2 minutes so you have to wait 🔸You don't get a response in 2 minutes at this point 🔸Seems like farming Discord attempt vs. just publishing this on the web 🔸My suggestion just wait this out until things slow down (or may be the Aigisos team grows up and puts a web checker) Eligibility Criteria for $AIG Airdrop ➡️Total supply: 1B $AIG ➡️12% $AIG Genesis RollDrop to $DYM Stakers, with more allocations in the future ➡️500K Wallets are eligible ➡️Full wallet list: Specific Categories eligible for $AIG Airdrop ➡️ $DYM Stakers Every $DYM staker who had 1 $DYM staked 📸Snapshot: July 23rd, 2024 ➡️Multiple Perpetual DEX Traders Whoever has traded in 2 or more of the popular Crypto Perpetual DEXes (DYDX, Synthetix, Perpetual and Pika with the base intersection to GMX {.ie you had traded on GMX and then also traded on either dYdX , Synthetix, Perpetual and Pika} 📸Snapshot: July 30th, 2024 ➡️Top Gitcoin Donors Top Gitcoin Donors who have donated 15 or more times to a decentralized cause. 📸Snapshot: July 30th, 2024 ➡️Earndrop Contributors The decentralized community that actively supports and tests many new projects that are in development stage and launched are vital to the crypto ecosystem. ➡️Phoenix Incentivized testnet Claim deatils will be announced later. Any AIG allocation that is not confirmed will be redistributed to the users who had successfully participated in the Rolldrop and their allocations increased. 🔗Links ➡️Pitchdeck ➡️Litepaper ➡️Web ➡️TG ➡️Git ➡️Discord 🫡
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$AIG Genesis RollDrop 🪂 Checker / Claim is Live (and it's a mess) 🔸Visit Discord: 🔸Go to aigisos-rolldrop channel 🔸Type /check (select 0x or DYM) WalletAddress (enter your $DYM address where you stake $DYM) 🔸 You can type /view-addresses to view all your Rolldrop wallet address and the amount of $AIG allocated each 🔸Looks like 5 addresses is MAX You will get a confirmation message that you have successfully confirmed your $AIG allocation. You will also get "Rolldrop Confirmed" role on Discord 🔸🔸Stake $TIA with our Sponsor Cosmos | Everstake and be eligible for potential future Airdrops. 🔸🔸 Issues 🔸Everyone and their Mom is typing in their addresses and "/check..." 🔸Slow mode enabled, about 2 minutes so you have to wait 🔸You don't get a response in 2 minutes at this point 🔸Seems like farming Discord attempt vs. just publishing this on the web 🔸My suggestion just wait this out until things slow down (or may be the Aigisos team grows up and puts a web checker) Eligibility Criteria for $AIG Airdrop ➡️Total supply: 1B $AIG ➡️12% $AIG Genesis RollDrop to $DYM Stakers, with more allocations in the future ➡️500K Wallets are eligible ➡️Full wallet list: Specific Categories eligible for $AIG Airdrop ➡️ $DYM Stakers Every $DYM staker who had 1 $DYM staked 📸Snapshot: July 23rd, 2024 ➡️Multiple Perpetual DEX Traders Whoever has traded in 2 or more of the popular Crypto Perpetual DEXes (DYDX, Synthetix, Perpetual and Pika with the base intersection to GMX {.ie you had traded on GMX and then also traded on either dYdX , Synthetix, Perpetual and Pika} 📸Snapshot: July 30th, 2024 ➡️Top Gitcoin Donors Top Gitcoin Donors who have donated 15 or more times to a decentralized cause. 📸Snapshot: July 30th, 2024 ➡️Earndrop Contributors The decentralized community that actively supports and tests many new projects that are in development stage and launched are vital to the crypto ecosystem. ➡️Phoenix Incentivized testnet Claim deatils will be announced later. Any AIG allocation that is not confirmed will be redistributed to the users who had successfully participated in the Rolldrop and their allocations increased. 🔗Links ➡️Pitchdeck ➡️Litepaper ➡️Web ➡️TG ➡️Git ➡️Discord 🫡

Grey Ledger

81,966 görüntüleme • 1 yıl önce

🏋️ Tifereth’s Physical Rope: Ground 🏋️ One of tifereth ‘s favorite ways of tying involves a very physical, hands-on approach on the ground. ➡️ 📚 In this series, explore techniques that go beyond perfect knots and frictions (or even using them at all). Instead, learn how to harness your rope and body to press, pull, and stretch with purpose—pushing your tying partner to their happy limits. 🔗 Click the link above to watch the full course!
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🏋️ Tifereth’s Physical Rope: Ground 🏋️ One of tifereth ‘s favorite ways of tying involves a very physical, hands-on approach on the ground. ➡️ 📚 In this series, explore techniques that go beyond perfect knots and frictions (or even using them at all). Instead, learn how to harness your rope and body to press, pull, and stretch with purpose—pushing your tying partner to their happy limits. 🔗 Click the link above to watch the full course!

Shibari Study

13,850 görüntüleme • 1 yıl önce

Just Defend is so interesting. If you do ⬇️↘️➡️ to Just Defend a cross up, & then do the same motion but to the other side (⬇️↙️⬅️) the buffer will still work to cancel on super ZERO FRAME pretty easy 🤯 FATAL FURY: City of the Wolves SNK GLOBAL KOF STUDIO #FATALFURYCreator #COTW_Mai
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Just Defend is so interesting. If you do ⬇️↘️➡️ to Just Defend a cross up, & then do the same motion but to the other side (⬇️↙️⬅️) the buffer will still work to cancel on super ZERO FRAME pretty easy 🤯 FATAL FURY: City of the Wolves SNK GLOBAL KOF STUDIO #FATALFURYCreator #COTW_Mai

TxC Khriz (Zarina for KOF16)

31,230 görüntüleme • 1 yıl önce

What's next for Bull Run? 🛠 The $BULL token listing date is getting closer. The Bull Run application cannot and will not remain the same. We are preparing an ambitious plan to turn the project into a gaming ecosystem in which you can earn real cryptocurrency before and after listing the BULL token on crypto exchanges. In the near future, we will talk about new mechanics that will give you an idea of what you and #BullRun are going to do in the future. As always, the very first ones will benefit the most. Buckle up 😎
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What's next for Bull Run? 🛠 The $BULL token listing date is getting closer. The Bull Run application cannot and will not remain the same. We are preparing an ambitious plan to turn the project into a gaming ecosystem in which you can earn real cryptocurrency before and after listing the BULL token on crypto exchanges. In the near future, we will talk about new mechanics that will give you an idea of what you and #BullRun are going to do in the future. As always, the very first ones will benefit the most. Buckle up 😎

BullRun

20,967 görüntüleme • 1 yıl önce

🚀 The $COLLECT Binance Futures Trading Competition Is Now Live 📦 Collectibles have evolved into a multi-billion-dollar global market, with trading activity accelerating across both physical and digital assets. Now, that momentum meets global trading. Collect Foundation, in partnership with Binance Futures, is launching a futures trading competition with a 1,600,000 $COLLECT prize pool on one of the world’s largest crypto platforms. Through live trading and referrals, $COLLECT is introduced to the Binance ecosystem, gaining exposure across a platform with 300+ million registered users worldwide. The result is increased visibility, new holders entering the ecosystem, and the foundation for expansion across additional partner exchanges. 📅 January 7 – January 16 🏆 Performance-based rewards 🔄 Two ways to compete through trading and referrals 👉 See full competition details ⤵️
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🚀 The $COLLECT Binance Futures Trading Competition Is Now Live 📦 Collectibles have evolved into a multi-billion-dollar global market, with trading activity accelerating across both physical and digital assets. Now, that momentum meets global trading. Collect Foundation, in partnership with Binance Futures, is launching a futures trading competition with a 1,600,000 $COLLECT prize pool on one of the world’s largest crypto platforms. Through live trading and referrals, $COLLECT is introduced to the Binance ecosystem, gaining exposure across a platform with 300+ million registered users worldwide. The result is increased visibility, new holders entering the ecosystem, and the foundation for expansion across additional partner exchanges. 📅 January 7 – January 16 🏆 Performance-based rewards 🔄 Two ways to compete through trading and referrals 👉 See full competition details ⤵️

$COLLECT on Fanable

302,105 görüntüleme • 6 ay önce

DarkCoinDAO DarkCoinDAO 🤝 #rxelms We’re building a basic first person shooter to keep the #community entertained while we build the rxelms. People will only be able to select NFT based characters if they own the corresponding NFT. The rxelms FPS mini game will allow for community made, NFT based weapons, weapon skins and poses/emotes. We’ll provide documentation and guides on how the community can take part in the creation of these items. People who don’t own an NFT from a rxelms partner project will be able to select a humanoid character. We plan on working with NFT project leads/managers and the community in general to develop unique characteristics for the in-game play style of each character, things like special weapons, speed, agility, strength, etc. Over-time we hope this will create a fun, fair and competitive #game. Maybe those #MNGO/Vlad, limited edition sneakers make you run a little faster in the FPS. The FPS will also have a play to earn aspect. Project managers will be given the option to allow their #rxelm to be used as a map for the FPS, we may look at ways to add another revenue stream for partner projects by giving them a cut of any token exchanges that occur through the #FPS mini-game. Future Mini-Games​ We're also looking into developing two other mini-games, a Street Fighter/Mortal Kombat style game and a Twisted Metal style game. Check out the Dark Coin Champions getting in some practice before they have to compete with every other #NFT partner project. Made by Diego Nossa #crosschain #metaverse #algorand $algo #crypto
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DarkCoinDAO DarkCoinDAO 🤝 #rxelms We’re building a basic first person shooter to keep the #community entertained while we build the rxelms. People will only be able to select NFT based characters if they own the corresponding NFT. The rxelms FPS mini game will allow for community made, NFT based weapons, weapon skins and poses/emotes. We’ll provide documentation and guides on how the community can take part in the creation of these items. People who don’t own an NFT from a rxelms partner project will be able to select a humanoid character. We plan on working with NFT project leads/managers and the community in general to develop unique characteristics for the in-game play style of each character, things like special weapons, speed, agility, strength, etc. Over-time we hope this will create a fun, fair and competitive #game. Maybe those #MNGO/Vlad, limited edition sneakers make you run a little faster in the FPS. The FPS will also have a play to earn aspect. Project managers will be given the option to allow their #rxelm to be used as a map for the FPS, we may look at ways to add another revenue stream for partner projects by giving them a cut of any token exchanges that occur through the #FPS mini-game. Future Mini-Games​ We're also looking into developing two other mini-games, a Street Fighter/Mortal Kombat style game and a Twisted Metal style game. Check out the Dark Coin Champions getting in some practice before they have to compete with every other #NFT partner project. Made by Diego Nossa #crosschain #metaverse #algorand $algo #crypto

rxelms

13,030 görüntüleme • 2 yıl önce

Left: Outgoing Prime Minister Keir Starmer says the increase in defence spending is his legacy Right: His actual legacy is proscribing a protest group which saw an 83 year old retired priest - one of over a thousand people - arrested for holding a sign ➡️ Labour's Baron Hain in the House of Lords called the proscription shameful for conflating protest with terrorism ➡️ Geoffrey Robertson who recruited Starmer and was one of his earliest mentors criticised the way Starmer, Cooper and now Mahmood have abused the law ➡️ And never forget how on 29 April 2026 a man in hospital supported psychiatric accommodation attacked three men, the first was a Muslim, the second two were Jewish. Starmer spent days standing up for the British Jewish community (which he rightly did), but not once did he stand up for the British Muslim community. Starmer's two-tier island of strangers inequality In opposition I liked Starmer for standing up to 14 years of Conservative chaos, and in his early months fully supported him. But then came the poor policy roll-outs, the u-turns, and then the escalation to full on authoritarianism Defence is not your legacy Keir Starmer - even though we desperately do need to improve our defence capabilities. Your legacy is how you as a former human rights lawyer sunk into authoritarianism. Instead of leadership you created an environment where an 83 year old retired priest would be arrested. And as Baron Hain said, that is indeed shameful
0:17

Left: Outgoing Prime Minister Keir Starmer says the increase in defence spending is his legacy Right: His actual legacy is proscribing a protest group which saw an 83 year old retired priest - one of over a thousand people - arrested for holding a sign ➡️ Labour's Baron Hain in the House of Lords called the proscription shameful for conflating protest with terrorism ➡️ Geoffrey Robertson who recruited Starmer and was one of his earliest mentors criticised the way Starmer, Cooper and now Mahmood have abused the law ➡️ And never forget how on 29 April 2026 a man in hospital supported psychiatric accommodation attacked three men, the first was a Muslim, the second two were Jewish. Starmer spent days standing up for the British Jewish community (which he rightly did), but not once did he stand up for the British Muslim community. Starmer's two-tier island of strangers inequality In opposition I liked Starmer for standing up to 14 years of Conservative chaos, and in his early months fully supported him. But then came the poor policy roll-outs, the u-turns, and then the escalation to full on authoritarianism Defence is not your legacy Keir Starmer - even though we desperately do need to improve our defence capabilities. Your legacy is how you as a former human rights lawyer sunk into authoritarianism. Instead of leadership you created an environment where an 83 year old retired priest would be arrested. And as Baron Hain said, that is indeed shameful

Farrukh

28,759 görüntüleme • 19 gün önce

$ELE Airdrop 🪂 now includes $TIA "active users" $TIA from Celestia joins the list of "active users" eligible for $ELE Airdrop🪂 that already includes: $NTRN $ATOM $OSMO $DYDX and $AKT No other details have been announced about the airdrop or tokenomics. I'm sure Electron Protocol⚡️ team will clarify what "active users" means soon. What is Electron? "More Than Just a DEX" Hopers DEX on $JUNO team is back, this time as Electron Protocol⚡️ and launching on Neutron 🔸Evolution of Hopers into Electron 🔸Aims to redefine DeFi platforms 🔸All-in-one DeFi protocol. 🔸Moving away from inflationary token-owned exchanges. 🔸Adopting a mechanism to add genuine value to the protocol. 🔸Pioneering in the strategic onboarding of RWAs. Why move to Neutron 🔸Neutron offers scalability and innovation. 🔸Robust infrastructure and professional environment. 🔸Team received a $70K grant from the Neutron Grant Program, accelerating development and feature enhancements. 🔸🔸Stake $ATOM with our Sponsor Enigma, and be eligible for potential future Airdrops. Delegate your $ATOM to them here: 🔸🔸 🔸🏛️Claim and manage all your airdrops with our Sponsor - XDEFI Wallet 200+ Blockchains. All your crypto. One wallet. XDEFI Wallet ➡️ 🏛️🔸 🔗Links ➡️Grant Source: ➡️Source: ➡️Web ➡️TG 🫡
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$ELE Airdrop 🪂 now includes $TIA "active users" $TIA from Celestia joins the list of "active users" eligible for $ELE Airdrop🪂 that already includes: $NTRN $ATOM $OSMO $DYDX and $AKT No other details have been announced about the airdrop or tokenomics. I'm sure Electron Protocol⚡️ team will clarify what "active users" means soon. What is Electron? "More Than Just a DEX" Hopers DEX on $JUNO team is back, this time as Electron Protocol⚡️ and launching on Neutron 🔸Evolution of Hopers into Electron 🔸Aims to redefine DeFi platforms 🔸All-in-one DeFi protocol. 🔸Moving away from inflationary token-owned exchanges. 🔸Adopting a mechanism to add genuine value to the protocol. 🔸Pioneering in the strategic onboarding of RWAs. Why move to Neutron 🔸Neutron offers scalability and innovation. 🔸Robust infrastructure and professional environment. 🔸Team received a $70K grant from the Neutron Grant Program, accelerating development and feature enhancements. 🔸🔸Stake $ATOM with our Sponsor Enigma, and be eligible for potential future Airdrops. Delegate your $ATOM to them here: 🔸🔸 🔸🏛️Claim and manage all your airdrops with our Sponsor - XDEFI Wallet 200+ Blockchains. All your crypto. One wallet. XDEFI Wallet ➡️ 🏛️🔸 🔗Links ➡️Grant Source: ➡️Source: ➡️Web ➡️TG 🫡

Grey Ledger

52,431 görüntüleme • 2 yıl önce