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General Day: 4x100m Relay Work ➡️ Standing Partner Exchanges – warm up (two batons) ➡️ Standing Partner Exchanges – How many can you do in 20” (counted & timed!) ➡️ Walking Partner Exchanges ➡️ Jogging Partner Exchanges 🚨Everyone is part of the 4x100m relay!
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💬 Rope as a Language 💬 Shibari is more than just mastering knots and frictions—it's about connection and creativity. ➡️ 📚 In this course, Anna explores how varying speed, tension, and tempo can evoke a range of sensations and emotions, deepening the experience for both you and your partner. Get ready to elevate your play with these simple yet impactful techniques! 🔗 Watch the full tutorial series via the link above.
Shibari Study
22,588 次观看 • 1 年前
