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gentle stretch and deep breaths 🧘‍♀️

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Sophie Jane

331,813 subscribers

34,947 views • 7 months ago •via X (Twitter)

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😮‍💨💨 Encourage the client to take deep, slow breaths, as proper breathing enhances relaxation and facilitates the stretch 🧵⤵️
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🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
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the deep breaths is actually fmu 😭😭 bro was really going through it
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