Get bigger arms by doing these 5 simple exercises

This is ridiculous. I can give actual good exercises if anyone is interested.

What are you fucking doing?

He forgot to add the steroids

Just pin the needle and shut the fuck up lol

This brother obviously used gym equipment

The first exercise was "Biscuit Making" ahahaha 🍪

🤣

lmao

норм, піде 👍

I see this more as a decent stretching routine. My forearms suffered from immense pain that stunted recovery/growth until I started regularly stretching...

Sauced to the gills

Ridiculous

@xdownloaderbot download this vid

Don't forget to inject.

Wtf is this shit 💀

with a lot of meth of breaking bad, synthol and lot of prod of ....

This isnt doing anything outside of wrist mobility

Will do

Love this! Bigger arms are just the beginning