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Get full Wall Workouts at BetterMe app! LINK IN BIO 🔗☝️ Wide-Legged Forward Bend is a good pose for you to practice if you’re bothered with tight hamstrings and lower back, pain or backaches, or just to give your whole body a good stretch. #betterme#bettermeapp

BetterMe: Health Coaching

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12,748 views • 3 years ago •via X (Twitter)

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Tag someone who WFH 👩‍💻👉 Discover over 100+ home workouts on the BetterMe app to save and improve your posture, and reduce back pains from all-day sitting! Install at the link in bio! 🚨 #betterme #bettermeapp

Tag someone who WFH 👩‍💻👉 Discover over 100+ home workouts on the BetterMe app to save and improve your posture, and reduce back pains from all-day sitting! Install at the link in bio! 🚨 #betterme #bettermeapp

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Bend, flex, and stretch your way to those splits! Join this lightning-fast flexibility routine that’ll have you sliding into the splits like a pro💪 No pain, all gain! Follow for more inspiring workouts🤸‍♀️

Bend, flex, and stretch your way to those splits! Join this lightning-fast flexibility routine that’ll have you sliding into the splits like a pro💪 No pain, all gain! Follow for more inspiring workouts🤸‍♀️

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it’s a dead hang for 30–40 sec to stretch my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..

it’s a dead hang for 30–40 sec to stretch my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..

Naya Vee

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Your neck has been asking for this👇 If you spend hours looking at screens, driving, or hunched over a desk — your neck is suffering in silence. Tech neck is real. And it’s not just about pain. A tight, weak, compressed neck affects your shoulders, your upper back, your sleep, your headaches, your jaw. The whole chain starts here. Most people either ignore their neck completely or just stretch it side to side and hope for the best. This routine does something different. 📌6 exercises combining three things your neck actually needs:

Your neck has been asking for this👇 If you spend hours looking at screens, driving, or hunched over a desk — your neck is suffering in silence. Tech neck is real. And it’s not just about pain. A tight, weak, compressed neck affects your shoulders, your upper back, your sleep, your headaches, your jaw. The whole chain starts here. Most people either ignore their neck completely or just stretch it side to side and hope for the best. This routine does something different. 📌6 exercises combining three things your neck actually needs:

Smart Postures

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yall are a pain in th a$$ bc how do u dare say this is not a good pop song? If you’re really so dissatisfied with her sound just find someone else to stan at this point. This is so good, she’s bringing sexylena back

yall are a pain in th a$$ bc how do u dare say this is not a good pop song? If you’re really so dissatisfied with her sound just find someone else to stan at this point. This is so good, she’s bringing sexylena back

gio💄

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If you’re interested in fitness, personal training, healthy habits, body confidence, lifestyle content, or just want to say hello, feel free to send me a message. For a talk or more exclusive content and a closer look at my journey, you know where to find me.

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Prime Paris XL

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🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

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If you’re in NWA and willing to foster or give Bo a forever home, let me know. I was around him for a couple of hours yesterday and he was extremely chill. He’s good with other dogs.

If you’re in NWA and willing to foster or give Bo a forever home, let me know. I was around him for a couple of hours yesterday and he was extremely chill. He’s good with other dogs.

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“Ronda is the place where to go, if you are planning to travel to Spain for a honeymoon or for being with a girlfriend. The whole city and its surroundings are a romantic set. Nice promenades, good wine, excellent food.” - Ernest Hemingway

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LAST CHANCE to get CASH BACK! Until 8/1, grab a 20oz bottle or 12oz can and enjoy some cash back! Void where prohibited, while supplies last. For full program terms, visit or see link in bio for details.

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4 Minutes To Release Tension In Your Hips And Back!💯💆‍♀️ This routine is perfect for improving mobility, easing discomfort, or you just need a stretch!🧘‍♀️ Prioritize your well-being today!💜

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Grace Gym🏋️‍♀️

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Asmongold says if you’re a white man in America right now there is not a single system designed with your best interest in mind “If you’re a white man in America right now, there is not a single system that is designed with your best interest in mind. Every single system is either designed to give other people advantages or to disadvantage you. This is just the case”

Asmongold says if you’re a white man in America right now there is not a single system designed with your best interest in mind “If you’re a white man in America right now, there is not a single system that is designed with your best interest in mind. Every single system is either designed to give other people advantages or to disadvantage you. This is just the case”

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Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡

Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡

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🎄 Merry Christmas to the whole Mafia. Hope y’all get to enjoy the day with the people you love and catch a little peace if you can. And if today feels heavy, if you’re going through it, missing someone, or just trying to hold it together, know you’re seen and you’re not by yourself. Much love always ❤️

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and he’s right! love me a man of science 🤓 🍒 : with how i look at it.. the core and the erector spinae muscles.. those that support your lower back.. i think working on these areas consistently is good. even if you don't go as far as doing pilates or things like that.. just the basics! because eventually, if you lose strength on those muscles over time, it puts strain on your spinal discs. so you really have to work on your lower back muscles!

and he’s right! love me a man of science 🤓 🍒 : with how i look at it.. the core and the erector spinae muscles.. those that support your lower back.. i think working on these areas consistently is good. even if you don't go as far as doing pilates or things like that.. just the basics! because eventually, if you lose strength on those muscles over time, it puts strain on your spinal discs. so you really have to work on your lower back muscles!

NLNL 🍒🔥

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Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

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Whatta Lark.. a comedy series about a woman trying to decide whether or not she wants to be a mother and unwittingly consults a drag mom for advice. If you’re looking for a good way to start your Pride Month & also a good laugh (and maybe cry 😊) this is it! Happy Pride Month! 🌈

Whatta Lark.. a comedy series about a woman trying to decide whether or not she wants to be a mother and unwittingly consults a drag mom for advice. If you’re looking for a good way to start your Pride Month & also a good laugh (and maybe cry 😊) this is it! Happy Pride Month! 🌈

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4. If she replies with anything other than enthusiasm, you end the conversation. A lukewarm "hey" or a dry "lol" is her second ghost. Your response is to not respond. You gave her one chance to re-engage at your level. She failed. You walk away for good.

4. If she replies with anything other than enthusiasm, you end the conversation. A lukewarm "hey" or a dry "lol" is her second ghost. Your response is to not respond. You gave her one chance to re-engage at your level. She failed. You walk away for good.

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