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Get full Wall Workouts at BetterMe app! LINK IN BIO 🔗☝️ Wide-Legged Forward Bend is a good pose for you to practice if you’re bothered with tight hamstrings and lower back, pain or backaches, or just to give your whole body a good stretch. #betterme#bettermeapp

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BetterMe: Health Coaching

132,158 subscribers

12,748 görüntüleme • 3 yıl önce •via X (Twitter)

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Tag someone who WFH 👩‍💻👉 Discover over 100+ home workouts on the BetterMe app to save and improve your posture, and reduce back pains from all-day sitting! Install at the link in bio! 🚨 #betterme #bettermeapp
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Tag someone who WFH 👩‍💻👉 Discover over 100+ home workouts on the BetterMe app to save and improve your posture, and reduce back pains from all-day sitting! Install at the link in bio! 🚨 #betterme #bettermeapp

BetterMe App

15,145 görüntüleme • 3 yıl önce

Bend, flex, and stretch your way to those splits! Join this lightning-fast flexibility routine that’ll have you sliding into the splits like a pro💪 No pain, all gain! Follow for more inspiring workouts🤸‍♀️
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Bend, flex, and stretch your way to those splits! Join this lightning-fast flexibility routine that’ll have you sliding into the splits like a pro💪 No pain, all gain! Follow for more inspiring workouts🤸‍♀️

BetterMe App

19,358 görüntüleme • 2 yıl önce

it’s a dead hang for 30–40 sec to stretch my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..
0:13

it’s a dead hang for 30–40 sec to stretch my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..

Naya Vee

96,876 görüntüleme • 6 ay önce

yall are a pain in th a$$ bc how do u dare say this is not a good pop song? If you’re really so dissatisfied with her sound just find someone else to stan at this point. This is so good, she’s bringing sexylena back
0:13

yall are a pain in th a$$ bc how do u dare say this is not a good pop song? If you’re really so dissatisfied with her sound just find someone else to stan at this point. This is so good, she’s bringing sexylena back

gio💄

23,630 görüntüleme • 1 yıl önce

If you’re interested in fitness, personal training, healthy habits, body confidence, lifestyle content, or just want to say hello, feel free to send me a message. For a talk or more exclusive content and a closer look at my journey, you know where to find me.
0:12

If you’re interested in fitness, personal training, healthy habits, body confidence, lifestyle content, or just want to say hello, feel free to send me a message. For a talk or more exclusive content and a closer look at my journey, you know where to find me.

Prime Paris XL

40,580 görüntüleme • 1 ay önce

If you’re in NWA and willing to foster or give Bo a forever home, let me know. I was around him for a couple of hours yesterday and he was extremely chill. He’s good with other dogs.
0:13

If you’re in NWA and willing to foster or give Bo a forever home, let me know. I was around him for a couple of hours yesterday and he was extremely chill. He’s good with other dogs.

Richard Davenport

23,106 görüntüleme • 8 ay önce

🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity
0:14

🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

Kristie Leong M.D.

13,900 görüntüleme • 1 ay önce

“Ronda is the place where to go, if you are planning to travel to Spain for a honeymoon or for being with a girlfriend. The whole city and its surroundings are a romantic set. Nice promenades, good wine, excellent food.” - Ernest Hemingway
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“Ronda is the place where to go, if you are planning to travel to Spain for a honeymoon or for being with a girlfriend. The whole city and its surroundings are a romantic set. Nice promenades, good wine, excellent food.” - Ernest Hemingway

Culture Explorer

14,528 görüntüleme • 1 yıl önce

LAST CHANCE to get CASH BACK! Until 8/1, grab a 20oz bottle or 12oz can and enjoy some cash back! Void where prohibited, while supplies last. For full program terms, visit or see link in bio for details.
0:10

LAST CHANCE to get CASH BACK! Until 8/1, grab a 20oz bottle or 12oz can and enjoy some cash back! Void where prohibited, while supplies last. For full program terms, visit or see link in bio for details.

Pepsi

20,280 görüntüleme • 2 yıl önce

4 Minutes To Release Tension In Your Hips And Back!💯💆‍♀️ This routine is perfect for improving mobility, easing discomfort, or you just need a stretch!🧘‍♀️ Prioritize your well-being today!💜
0:17

4 Minutes To Release Tension In Your Hips And Back!💯💆‍♀️ This routine is perfect for improving mobility, easing discomfort, or you just need a stretch!🧘‍♀️ Prioritize your well-being today!💜

Grace Gym🏋️‍♀️

542,258 görüntüleme • 1 yıl önce

Asmongold says if you’re a white man in America right now there is not a single system designed with your best interest in mind “If you’re a white man in America right now, there is not a single system that is designed with your best interest in mind. Every single system is either designed to give other people advantages or to disadvantage you. This is just the case”
0:17

Asmongold says if you’re a white man in America right now there is not a single system designed with your best interest in mind “If you’re a white man in America right now, there is not a single system that is designed with your best interest in mind. Every single system is either designed to give other people advantages or to disadvantage you. This is just the case”

Asmongold HQ

222,064 görüntüleme • 24 gün önce

Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡
0:14

Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡

Posture University

25,361 görüntüleme • 1 ay önce

Want to score Big 12 Championship tickets and VIP halftime access? Here's how ➡️ Every time you pay with your Big 12 college-branded Venmo Debit Card, you’re automatically entered for a chance to win. 🏆 Just swipe, tap, or pay like you always do for your shot at exclusive prizes. Check out our link in bio! 👀
0:11

Want to score Big 12 Championship tickets and VIP halftime access? Here's how ➡️ Every time you pay with your Big 12 college-branded Venmo Debit Card, you’re automatically entered for a chance to win. 🏆 Just swipe, tap, or pay like you always do for your shot at exclusive prizes. Check out our link in bio! 👀

Venmo

22,091 görüntüleme • 10 ay önce

🎄 Merry Christmas to the whole Mafia. Hope y’all get to enjoy the day with the people you love and catch a little peace if you can. And if today feels heavy, if you’re going through it, missing someone, or just trying to hold it together, know you’re seen and you’re not by yourself. Much love always ❤️
0:17

🎄 Merry Christmas to the whole Mafia. Hope y’all get to enjoy the day with the people you love and catch a little peace if you can. And if today feels heavy, if you’re going through it, missing someone, or just trying to hold it together, know you’re seen and you’re not by yourself. Much love always ❤️

Kai Mafia Updates🗽💫

20,883 görüntüleme • 8 ay önce

and he’s right! love me a man of science 🤓 🍒 : with how i look at it.. the core and the erector spinae muscles.. those that support your lower back.. i think working on these areas consistently is good. even if you don't go as far as doing pilates or things like that.. just the basics! because eventually, if you lose strength on those muscles over time, it puts strain on your spinal discs. so you really have to work on your lower back muscles!
0:19

and he’s right! love me a man of science 🤓 🍒 : with how i look at it.. the core and the erector spinae muscles.. those that support your lower back.. i think working on these areas consistently is good. even if you don't go as far as doing pilates or things like that.. just the basics! because eventually, if you lose strength on those muscles over time, it puts strain on your spinal discs. so you really have to work on your lower back muscles!

NLNL 🍒🔥

21,488 görüntüleme • 10 gün önce

Whatta Lark.. a comedy series about a woman trying to decide whether or not she wants to be a mother and unwittingly consults a drag mom for advice. If you’re looking for a good way to start your Pride Month & also a good laugh (and maybe cry 😊) this is it! Happy Pride Month! 🌈
0:15

Whatta Lark.. a comedy series about a woman trying to decide whether or not she wants to be a mother and unwittingly consults a drag mom for advice. If you’re looking for a good way to start your Pride Month & also a good laugh (and maybe cry 😊) this is it! Happy Pride Month! 🌈

tara platt

31,231 görüntüleme • 1 yıl önce

I'm sorry ladies, but these young men want you to know that if you have pronouns in your bio or you voted for Biden, then you can't get with them even if you're a 10
0:15

I'm sorry ladies, but these young men want you to know that if you have pronouns in your bio or you voted for Biden, then you can't get with them even if you're a 10

Fifty Shades of Whey

449,679 görüntüleme • 3 yıl önce

4. If she replies with anything other than enthusiasm, you end the conversation. A lukewarm "hey" or a dry "lol" is her second ghost. Your response is to not respond. You gave her one chance to re-engage at your level. She failed. You walk away for good.
0:16

4. If she replies with anything other than enthusiasm, you end the conversation. A lukewarm "hey" or a dry "lol" is her second ghost. Your response is to not respond. You gave her one chance to re-engage at your level. She failed. You walk away for good.

Dating Sensei

19,538 görüntüleme • 7 ay önce

🔗 Watch the full six-part series: With just rope or a few everyday props (think clothespins, chopsticks, and whatever else you’ve got lying around), you can easily add a dash of mischief, tension, and a whole lot of fun to your floor ties or suspensions! Learn it all via the link above❤️‍🔥
0:19

🔗 Watch the full six-part series: With just rope or a few everyday props (think clothespins, chopsticks, and whatever else you’ve got lying around), you can easily add a dash of mischief, tension, and a whole lot of fun to your floor ties or suspensions! Learn it all via the link above❤️‍🔥

Shibari Study

13,158 görüntüleme • 6 ay önce