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Get Into Your Split 🤸🏾‍♂️✨ Some beginner stretching techniques to help you ease into a split. It took me about 2 months of consistent stretching to get to where I am, so be patient, do not rush! I stretch for about 10-15 minutes a day.

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12,476 subscribers

14,400 Aufrufe • vor 2 Jahren •via X (Twitter)

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9 Kommentare

Profilbild von ittybitty
ittybittyvor 2 Jahren

You betta 🦵🏾

Profilbild von Tenikle
Teniklevor 1 Jahr

Your workout just got more hands-free—now you’ve got no excuses.

Profilbild von Samantha Jones
Samantha Jonesvor 2 Jahren

Thank you for this!🙌🏾

Profilbild von big dog business i will not hold your hand
big dog business i will not hold your handvor 2 Jahren

Apple bottom 🤤

Profilbild von 𝕷𝖆𝖒𝖔𝖓𝖙
𝕷𝖆𝖒𝖔𝖓𝖙vor 2 Jahren

You’re dope for this. 💯

Profilbild von monty
montyvor 2 Jahren

*bookmarks*

Profilbild von CRO'
CRO'vor 2 Jahren

Hope to do this for Christmas parties

Profilbild von BDB 🧚🏾
BDB 🧚🏾vor 2 Jahren

Def going to try this out

Profilbild von MBA Nation
MBA Nationvor 2 Jahren

This what you do for living , focus on this

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Y’all need to stretch. Give each area 30 seconds and spend at least five minutes on it every day. If you really want to improve your flexibility, make it ten. My inner thighs and hammies were tight, but my legs feel so much better after that stretch. I’m going to hit them again tonight. I love doing pancakes, especially when somebody’s there to help me ease a little deeper into the stretch. I’ve got straps at home that I use for the same thing, and it feels good. Don’t go a day without stretching. Skip it long enough and you’ll be stiff as hell, especially if you’re not a teenager anymore. We’ve got to keep those hips open and the movement juicy. Stretching is fun. Get your five to ten minutes in. Flex Appeal is a way of life. 😉
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