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Get Into Your Split 🤸🏾‍♂️✨ Some beginner stretching techniques to help you ease into a split. It took me about 2 months of consistent stretching to get to where I am, so be patient, do not rush! I stretch for about 10-15 minutes a day.

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12,476 subscribers

14,400 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 9

Фото профиля ittybitty
ittybitty2 лет назад

You betta 🦵🏾

Фото профиля Tenikle
Tenikle1 год назад

Your workout just got more hands-free—now you’ve got no excuses.

Фото профиля Samantha Jones
Samantha Jones2 лет назад

Thank you for this!🙌🏾

Фото профиля big dog business i will not hold your hand
big dog business i will not hold your hand2 лет назад

Apple bottom 🤤

Фото профиля 𝕷𝖆𝖒𝖔𝖓𝖙
𝕷𝖆𝖒𝖔𝖓𝖙2 лет назад

You’re dope for this. 💯

Фото профиля monty
monty2 лет назад

*bookmarks*

Фото профиля CRO'
CRO'2 лет назад

Hope to do this for Christmas parties

Фото профиля BDB 🧚🏾
BDB 🧚🏾2 лет назад

Def going to try this out

Фото профиля MBA Nation
MBA Nation2 лет назад

This what you do for living , focus on this

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Y’all need to stretch. Give each area 30 seconds and spend at least five minutes on it every day. If you really want to improve your flexibility, make it ten. My inner thighs and hammies were tight, but my legs feel so much better after that stretch. I’m going to hit them again tonight. I love doing pancakes, especially when somebody’s there to help me ease a little deeper into the stretch. I’ve got straps at home that I use for the same thing, and it feels good. Don’t go a day without stretching. Skip it long enough and you’ll be stiff as hell, especially if you’re not a teenager anymore. We’ve got to keep those hips open and the movement juicy. Stretching is fun. Get your five to ten minutes in. Flex Appeal is a way of life. 😉
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Y’all need to stretch. Give each area 30 seconds and spend at least five minutes on it every day. If you really want to improve your flexibility, make it ten. My inner thighs and hammies were tight, but my legs feel so much better after that stretch. I’m going to hit them again tonight. I love doing pancakes, especially when somebody’s there to help me ease a little deeper into the stretch. I’ve got straps at home that I use for the same thing, and it feels good. Don’t go a day without stretching. Skip it long enough and you’ll be stiff as hell, especially if you’re not a teenager anymore. We’ve got to keep those hips open and the movement juicy. Stretching is fun. Get your five to ten minutes in. Flex Appeal is a way of life. 😉

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I know some of you would but I can’t even think about it, not even for a split second
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Sensitive content

I know some of you would but I can’t even think about it, not even for a split second

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dank

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this is the 8 day split i currently am running that i find effective, but it’s important to implement a split that actually fits your schedule. if you have any questions about my split let me know #gym #gymtok #motivation #aesthetics #fyp
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this is the 8 day split i currently am running that i find effective, but it’s important to implement a split that actually fits your schedule. if you have any questions about my split let me know #gym #gymtok #motivation #aesthetics #fyp

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It took me about 15 seconds to get it, what about you?
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