Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Get Into Your Split 🤸🏾‍♂️✨ Some beginner stretching techniques to help you ease into a split. It took me about 2 months of consistent stretching to get to where I am, so be patient, do not rush! I stretch for about 10-15 minutes a day.

_DamnJaden's profile picture

💢⭕️💢⭕️

12,476 subscribers

14,400 görüntüleme • 2 yıl önce •via X (Twitter)

Sağlık & İyilikSporEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

9 Yorum

ittybitty profil fotoğrafı
ittybitty2 yıl önce

You betta 🦵🏾

Tenikle profil fotoğrafı
Tenikle1 yıl önce

Your workout just got more hands-free—now you’ve got no excuses.

Samantha Jones profil fotoğrafı
Samantha Jones2 yıl önce

Thank you for this!🙌🏾

big dog business i will not hold your hand profil fotoğrafı
big dog business i will not hold your hand2 yıl önce

Apple bottom 🤤

𝕷𝖆𝖒𝖔𝖓𝖙 profil fotoğrafı
𝕷𝖆𝖒𝖔𝖓𝖙2 yıl önce

You’re dope for this. 💯

monty profil fotoğrafı
monty2 yıl önce

*bookmarks*

CRO' profil fotoğrafı
CRO'2 yıl önce

Hope to do this for Christmas parties

BDB 🧚🏾 profil fotoğrafı
BDB 🧚🏾2 yıl önce

Def going to try this out

MBA Nation profil fotoğrafı
MBA Nation2 yıl önce

This what you do for living , focus on this

Benzer Videolar

Y’all need to stretch. Give each area 30 seconds and spend at least five minutes on it every day. If you really want to improve your flexibility, make it ten. My inner thighs and hammies were tight, but my legs feel so much better after that stretch. I’m going to hit them again tonight. I love doing pancakes, especially when somebody’s there to help me ease a little deeper into the stretch. I’ve got straps at home that I use for the same thing, and it feels good. Don’t go a day without stretching. Skip it long enough and you’ll be stiff as hell, especially if you’re not a teenager anymore. We’ve got to keep those hips open and the movement juicy. Stretching is fun. Get your five to ten minutes in. Flex Appeal is a way of life. 😉
2:40

Y’all need to stretch. Give each area 30 seconds and spend at least five minutes on it every day. If you really want to improve your flexibility, make it ten. My inner thighs and hammies were tight, but my legs feel so much better after that stretch. I’m going to hit them again tonight. I love doing pancakes, especially when somebody’s there to help me ease a little deeper into the stretch. I’ve got straps at home that I use for the same thing, and it feels good. Don’t go a day without stretching. Skip it long enough and you’ll be stiff as hell, especially if you’re not a teenager anymore. We’ve got to keep those hips open and the movement juicy. Stretching is fun. Get your five to ten minutes in. Flex Appeal is a way of life. 😉

Marcie Simmons

32,750 görüntüleme • 1 ay önce

I know some of you would but I can’t even think about it, not even for a split second
1:06

Sensitive content

I know some of you would but I can’t even think about it, not even for a split second

Dr. God Abeg ooo

44,612 görüntüleme • 7 ay önce

Chris Bosh says it took him months to forgive LeBron James for leaving Miami “Through a text. I thought he was bullshitting, and then about 10 minutes later it’s everywhere. At the time, I didn’t understand it. In my mind I was ready to put the team back together because we had just lost” “I took offense to it, to be honest with you, at first. I was only thinking of how I felt about it. Me and Bron talked about it, but I’m a competitor. When you go back to the locker room and Bron ain’t in that chair, and then everybody’s kind of looking at you for that 25 points and looking at D for that 25 points” “It still worked out for everybody, but I was upset. It took some time to get over it. I want to say it took months to get over it. We had to be in the same place and talk about it. Nothing deep, but just talk and get back on good terms and get back to where we were”
1:29

Chris Bosh says it took him months to forgive LeBron James for leaving Miami “Through a text. I thought he was bullshitting, and then about 10 minutes later it’s everywhere. At the time, I didn’t understand it. In my mind I was ready to put the team back together because we had just lost” “I took offense to it, to be honest with you, at first. I was only thinking of how I felt about it. Me and Bron talked about it, but I’m a competitor. When you go back to the locker room and Bron ain’t in that chair, and then everybody’s kind of looking at you for that 25 points and looking at D for that 25 points” “It still worked out for everybody, but I was upset. It took some time to get over it. I want to say it took months to get over it. We had to be in the same place and talk about it. Nothing deep, but just talk and get back on good terms and get back to where we were”

dank

140,735 görüntüleme • 3 ay önce

this is the 8 day split i currently am running that i find effective, but it’s important to implement a split that actually fits your schedule. if you have any questions about my split let me know #gym #gymtok #motivation #aesthetics #fyp
0:55

this is the 8 day split i currently am running that i find effective, but it’s important to implement a split that actually fits your schedule. if you have any questions about my split let me know #gym #gymtok #motivation #aesthetics #fyp

casteticz

24,700 görüntüleme • 9 ay önce

Introducing that simple idea : ✨Split Audio Tracks to MusicGen✨ Use Demucs to split your favorite song into tracks, then send one to MusicGen to get a completely new music piece ! Give it a try Hugging Face
0:47

Introducing that simple idea : ✨Split Audio Tracks to MusicGen✨ Use Demucs to split your favorite song into tracks, then send one to MusicGen to get a completely new music piece ! Give it a try Hugging Face

Sylvain Filoni

187,051 görüntüleme • 3 yıl önce

She thought i had to do a split to get tatted
0:30

She thought i had to do a split to get tatted

Wiz Khalifa

42,692 görüntüleme • 9 ay önce

How could you not be romantic about Philadelphia? (I waited like 15 minutes for people to walk out there so I could get this shot😂)
1:34

How could you not be romantic about Philadelphia? (I waited like 15 minutes for people to walk out there so I could get this shot😂)

Jimmy King

15,762 görüntüleme • 7 ay önce

It took me about 15 seconds to get it, what about you?
1:16

It took me about 15 seconds to get it, what about you?

Vince Langman

748,678 görüntüleme • 1 yıl önce

Gotta get to bed since we'll be up at 3 am to do another mission into #Melissa right before landfall in Jamaica tomorrow. Here's a video I took today going through the NE eyewall into the eye. I had to tilt the phone up to get a view of the eye because it was so cylindrical (not the classic stadium effect). Reminded me a lot of Hurricane Michael in 2018.
0:29

Gotta get to bed since we'll be up at 3 am to do another mission into #Melissa right before landfall in Jamaica tomorrow. Here's a video I took today going through the NE eyewall into the eye. I had to tilt the phone up to get a view of the eye because it was so cylindrical (not the classic stadium effect). Reminded me a lot of Hurricane Michael in 2018.

Andy Hazelton

713,911 görüntüleme • 1 yıl önce

“Darts Anonymous to throw first, game on” I turned into a world class darts player for about 10 minutes, get me in the fucking premier league.
1:26

“Darts Anonymous to throw first, game on” I turned into a world class darts player for about 10 minutes, get me in the fucking premier league.

DartsAnonymous

394,524 görüntüleme • 11 ay önce

I did it. With about 15 minutes to spare I think. The hand mirror split screen idea could catch on I reckon. Unless you want to go for 18s. Happy New Year everyone! #Onehour180challenge
0:42

I did it. With about 15 minutes to spare I think. The hand mirror split screen idea could catch on I reckon. Unless you want to go for 18s. Happy New Year everyone! #Onehour180challenge

Tim Vine

2,646,504 görüntüleme • 2 yıl önce

A few minutes of stretching every morning helps me feel more awake, less stiff, and ready for the day ahead.✨ Do you stretch when you wake up?
0:43

A few minutes of stretching every morning helps me feel more awake, less stiff, and ready for the day ahead.✨ Do you stretch when you wake up?

Ezinne Onyeabor Rita

289,862 görüntüleme • 1 ay önce

.Scott Colom: Mississippians who voted by affidavit have until Tuesday to fix it. If you need help, call. We are here to help. This is the beginning of a new direction for our state. We are going to win this. I am very confident about where we are. Whether you voted for me or not, I want you to understand that I am going to be your senator.
1:35

.Scott Colom: Mississippians who voted by affidavit have until Tuesday to fix it. If you need help, call. We are here to help. This is the beginning of a new direction for our state. We are going to win this. I am very confident about where we are. Whether you voted for me or not, I want you to understand that I am going to be your senator.

Headquarters

84,094 görüntüleme • 8 gün önce

I am going to be coming up with a message that you get in message me please and not be offended it's going to cut off a lot of B's... Thank you for your time and help..
0:27

I am going to be coming up with a message that you get in message me please and not be offended it's going to cut off a lot of B's... Thank you for your time and help..

Doe John

11,566 görüntüleme • 20 gün önce

If you are a Packers fan please take 2 minutes out of your day to listen to this. When Vince Lombardi died Paul Harvey took 2 minutes to talk about him. I promise it’s 2 minutes worth your time.
2:33

If you are a Packers fan please take 2 minutes out of your day to listen to this. When Vince Lombardi died Paul Harvey took 2 minutes to talk about him. I promise it’s 2 minutes worth your time.

Wisconsin Family

107,499 görüntüleme • 11 ay önce

On this historic day, I am feeling emotional. I am feeling excited. I am feeling ready. I am honored to have cast my vote for Kamala Harris and Your Next Vice President. I am grateful that we live in a country where we all get to cast our vote. Where we all get to make our voices heard and be part of the process. Where you and I get to decide who we want to lead and how we want to live. No matter where you live, your vote matters! Make sure you vote by the end of the day. Head to to get all the information you need! #electionday
4:02

On this historic day, I am feeling emotional. I am feeling excited. I am feeling ready. I am honored to have cast my vote for Kamala Harris and Your Next Vice President. I am grateful that we live in a country where we all get to cast our vote. Where we all get to make our voices heard and be part of the process. Where you and I get to decide who we want to lead and how we want to live. No matter where you live, your vote matters! Make sure you vote by the end of the day. Head to to get all the information you need! #electionday

Maria Shriver

230,114 görüntüleme • 2 yıl önce