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get it over with, pull the band-aid off

Mike Benz

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167,921 次观看 • 7 个月前 •via X (Twitter)

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The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull 🔥 Enjoy

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ERIC BOLLING: All eyes are looking straight at 8 o'clock. Rip the band-aid off and do it, or don’t and deal with the fallout, but don’t delay again. Backtracking would only embolden Iran. Markets are bracing for higher oil, lower equities, and rising costs across the board. The key now is to get this over fast and bring prices back down before it hits the midterms. 🇺🇸 ERIC BOLLING 🇺🇸

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It was flawless until he band over it the end .

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