GET STRONGER, HEALTHIER, MORE MOBILE, MORE ATHLETIC USING THESE JOINT CONCEPTS

if u take the time to watch this and find it useful / helpful pls like, comment, share 🙏🏼 don't make it rage bait garbage the thing on social platforms. share quality stuff (which I think this is, but you can be the judge of that)

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heating up

physiognomy of a dwarf. Peter Dinklage looking motherfucker

RDL Supremacy

Once again you hit the nail on the head. I use to hold me chest high thinking that was good posture but its not. You spoke perfectly in this vid on where our attention is to be focused on.