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get ur reps in

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2XKO

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20,744 görüntüleme • 6 ay önce •via X (Twitter)

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Get ur nose in there fgt
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Get ur nose in there fgt

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"If I want to get jacked should I do low weight for high reps or high weight for low reps?" Neither. High weight for high reps.
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when ur trynna get ur alt placed in a low rank but u don't wanna lose 😅
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when ur trynna get ur alt placed in a low rank but u don't wanna lose 😅

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1-4 reps = effective but probably a bit too heavy 5-10 reps = very efficient/effective 11-15 reps = acceptable but it’s starting to get inefficient 15+ reps = WTF are you doing? Are you injured? RAISE THE WEIGHT!!!
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1-4 reps = effective but probably a bit too heavy 5-10 reps = very efficient/effective 11-15 reps = acceptable but it’s starting to get inefficient 15+ reps = WTF are you doing? Are you injured? RAISE THE WEIGHT!!!

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Great drill to get lots of post finishes. 6 reps in a quick amount of time Aly Toure
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225 for reps after a full workout moving like straight butter 🧈 Happy Friday! Get some work in!
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"You don't get any reps, but when you're thrown in there, everyone wants you to play like a starter. And when you don't, no one says, 'Well, little Timmy didn't get the reps!'" – tim hasselbeck on backup QBs like Shedeur Sanders coming into games.

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