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get ur reps in

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2XKO

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20,744 次观看 • 6 个月前 •via X (Twitter)

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Get your reps in. Eternity is now playing in theaters nationwide.
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Get your reps in. Eternity is now playing in theaters nationwide.

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Bernie explains why JJ Wetherholt should get more reps in CF #STLCards
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The boys are making sure to get their reps in this winter! #GetBig
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The boys are making sure to get their reps in this winter! #GetBig

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#Colts HC Shane Steichen on Anthony Richardson Sr.: “He’s back in the fold right now. That part’s been. He’s working …” On how he’ll split reps: “(AR’s) gonna get reps just like (Riley Leonard) will get reps.” Will AR compete for QB2? “We’re in May. We’ll see how it goes. …”
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#Colts HC Shane Steichen on Anthony Richardson Sr.: “He’s back in the fold right now. That part’s been. He’s working …” On how he’ll split reps: “(AR’s) gonna get reps just like (Riley Leonard) will get reps.” Will AR compete for QB2? “We’re in May. We’ll see how it goes. …”

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Get ur nose in there fgt
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Sensitive content

Get ur nose in there fgt

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Sometimes U Gotta Get REPS & SETS In Between BREAKS & TAKES 🏋🏽‍♀️ 💪🏾 #d33per
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Sometimes U Gotta Get REPS & SETS In Between BREAKS & TAKES 🏋🏽‍♀️ 💪🏾 #d33per

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Do These 4 Movements EVERY Morning & Night to Lose Belly Fat FAST 💪 No equipment. No excuses. Just 400 reps a day and watch your core transform in 2 weeks! ✅ Between Leg Claps – 50 reps ✅ Knee Swimmers – 50 reps ✅ Heel Touches – 50 reps ✅ Alternating Bicycles – 50 reps Do 1 full round in the morning + 1 round at night = 400 reps daily Do it NOW. Get it done. No excuses.
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Do These 4 Movements EVERY Morning & Night to Lose Belly Fat FAST 💪 No equipment. No excuses. Just 400 reps a day and watch your core transform in 2 weeks! ✅ Between Leg Claps – 50 reps ✅ Knee Swimmers – 50 reps ✅ Heel Touches – 50 reps ✅ Alternating Bicycles – 50 reps Do 1 full round in the morning + 1 round at night = 400 reps daily Do it NOW. Get it done. No excuses.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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"If I want to get jacked should I do low weight for high reps or high weight for low reps?" Neither. High weight for high reps.
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"If I want to get jacked should I do low weight for high reps or high weight for low reps?" Neither. High weight for high reps.

Michael Druggan

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when ur trynna get ur alt placed in a low rank but u don't wanna lose 😅
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when ur trynna get ur alt placed in a low rank but u don't wanna lose 😅

Nicari 🤍

71,014 次观看 • 7 个月前

1-4 reps = effective but probably a bit too heavy 5-10 reps = very efficient/effective 11-15 reps = acceptable but it’s starting to get inefficient 15+ reps = WTF are you doing? Are you injured? RAISE THE WEIGHT!!!
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1-4 reps = effective but probably a bit too heavy 5-10 reps = very efficient/effective 11-15 reps = acceptable but it’s starting to get inefficient 15+ reps = WTF are you doing? Are you injured? RAISE THE WEIGHT!!!

Dean Turner

77,277 次观看 • 3 个月前

Great drill to get lots of post finishes. 6 reps in a quick amount of time Aly Toure
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Great drill to get lots of post finishes. 6 reps in a quick amount of time Aly Toure

Defensive Love

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225 for reps after a full workout moving like straight butter 🧈 Happy Friday! Get some work in!
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225 for reps after a full workout moving like straight butter 🧈 Happy Friday! Get some work in!

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Reps. Rashida Tlaib and Byron Donalds get into heated exchange.
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Reps. Rashida Tlaib and Byron Donalds get into heated exchange.

One America News

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"You don't get any reps, but when you're thrown in there, everyone wants you to play like a starter. And when you don't, no one says, 'Well, little Timmy didn't get the reps!'" – tim hasselbeck on backup QBs like Shedeur Sanders coming into games.
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"You don't get any reps, but when you're thrown in there, everyone wants you to play like a starter. And when you don't, no one says, 'Well, little Timmy didn't get the reps!'" – tim hasselbeck on backup QBs like Shedeur Sanders coming into games.

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