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get with the program ❤️‍🔥🔗 for training programs & sample meal plan

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KEVIN CARNELL

170,276 subscribers

578,534 görüntüleme • 2 yıl önce •via X (Twitter)

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📩 DM me for personalized coaching & training programs. #Powerlifting #Strength #OnlineCoach #bodybuilding
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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

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Life hack: get the meal for lunch, dinner, and snacks so u collect all the toys. Get the NEW Minions & Monsters Meal at Wendy’s. And see Minions & Monsters, only in theaters July 1.
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The cool thing about us filming exercises here & for YouTube will be incorporating movements from the ‘Train With Us’ programs which will be available December 1st on my website🤗 $5 - 4 week programs‼️ Yes.. just $5. We can all better ourselves together with the preferred program of choice 😇
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The cool thing about us filming exercises here & for YouTube will be incorporating movements from the ‘Train With Us’ programs which will be available December 1st on my website🤗 $5 - 4 week programs‼️ Yes.. just $5. We can all better ourselves together with the preferred program of choice 😇

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Meal for the day, 😋😄 Easy & super delicious
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Oh my. Just turned 7. Been training inside the swing angry program for 4 months.
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Oh my. Just turned 7. Been training inside the swing angry program for 4 months.

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In case you missed it on my IG stories… I have been training and following a meal plan… one week down, three more to go..
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And they are all waiting impatiently for u to collect them. Get the NEW Minions & Monsters Meal at Wendy’s, and see Minions & Monsters, only in theaters July 1.
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skating treadmills, One of the best training programs to help improve your speed.
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