正在加载视频...

视频加载失败

Getting my day started right with an early morning workout. Start the day off feeling like you’ve already accomplished great things as you walk out the door. #workoutmotivation #gymrat #fitover50 #strongwomen #minnie #fitplan #fitfam #braids #plaiting #plaitedhair #plaits

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

The heat dome ridge peaks overhead early tomorrow, then slowly begins to collapse. As it does so, this opens the door for thunderstorms fire up, as the suppressing subsidence forcing associated with the high pressure dome goes with it. This does not mean we cool off fast though, dangerous heat and humidity will continue through the weekend. Because of this, any storms that do fire, could easily become strong to severe. We are outlooked for severe weather on Friday, Saturday, and Sunday in the DC region. Friday: Marginal risk. We're still under the capping influence of the ridge most of the day, so any storms that do fire should be isolated in nature. Most models keep the majority of the region sunny & dry again. Just can't rule out a few pop-up, especially later in the day if there is a complex in PA during the late afternoon, at it's outflow could come south and trigger storms. Saturday: Slight risk. We'll be in the sweet spot for ridge riders...strong thunderstorms riding the outskirts of the weakening heat some. Storms will likely fire over the mountains during the peak heat of the day (1-4pm) and then shift eastward as their outflow boundaries trigger additional storms. Won't wash out the 4th, but there is serious concern that storms will impact events downtown for at least a period of time Saturday evening. We will be here monitoring. Sunday: Ample energy ahead of a cold front which should put an end to this intense heatwave...but may do so with some intense storms. Will have to monitor for scattered severe storms, or possible squall line type system to come through. We're in an extended day 4 slight risk from SPC as things stand right now. GRAF only goes out through early Sunday morning at the moment, but I've got the latest run for you below. We'll keep you updated on timing and will be here all weekend watching radar for you as events go on downtown.

Mike Thomas

40,993 次观看 • 2 个月前

"My wife passed eight months ago. She left me a handwritten list of things she needed me to do after she was gone. Pay the insurance by the 15th. Call her sister on her birthday. Don't skip the doctor. And number 7 — 'Make sure Bruno gets a walk every single morning without exception. He will be the reason you get out of bed. I planned it that way. I love you. Don't argue with the list.'" I argued with the list for about three days. Then I stopped arguing. I have not missed a single morning since. Six months of mornings. Six months of 6:30am. Six months of Bruno waiting at the door with the specific patience of a dog who knows the list says morning and trusts that morning will happen because she said it would. Some mornings I get dressed on autopilot. Some mornings I don't remember deciding to get up. I just find myself at the door with my coat on and Bruno's leash in my hand. She knew. She knew me better than I knew myself and she wrote it down and she signed it don't argue with the list and she was right she was always right she was right about this the way she was right about everything. My son saw us this morning on his run. He called me after. He couldn't finish a sentence. Neither could I. So we just stayed on the phone for a while breathing in each other's ears the way you do when words are not the right size for what you are feeling. She put me on a leash, honestly. Bruno's leash. And I have never been more grateful to be exactly where I am supposed to be at exactly 6:30am on a February morning that I would not have gotten up for on my own. Number 7. She saved me with number 7. Drop a ❤️ for her. She planned everything. Right down to the morning walks. Right down to us.

Crazy Moments

583,389 次观看 • 2 个月前