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give it time, trust in Gods plan use me as an example. i’m treated as a completely different person now but i’ve been the same ben my whole life. people won’t understand you, people won’t support you. but if you stick to it for long enough you are bound... show more

Benjamin

8,900 subscribers

47,927 views • 2 years ago •via X (Twitter)

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10 Comments

Benjamin2 years ago

“the audio”

Random Mick2 years ago

@Benjamin_ICT Super proud of you!

Bright Akpalu2 years ago

@Benjamin_ICT Nice Work

ᵖᵃⁿᵈᵃᵗʳᵃᵈᵉˢ -/PT2 years ago

@Benjamin_ICT Can I ask.. what process worked the most for you getting rid of belly fat? Been working on 8 months, now.. lost about 20pounds of that.. with mostly fasting.. wanted to know if there’s more I can implement?

Benjamin2 years ago

i didn't fast to lose the fat, i went into a caloric deficit and exercised everyday. i say the same thing to everyone who asks me how to lose weight and i say it doesn't matter what you do, as long as you do it and stick to it until you win. sure some types of diets are better. i recommend a low fat calorie deficit

ICT - Pedro2 years ago

@Benjamin_ICT Amém brother

BigBoyTrades2 years ago

@Benjamin_ICT Nice gains, keep up the great work!

Prince Aries2 years ago

@Benjamin_ICT Inspiration man I like it

Lee2 years ago

@Benjamin_ICT Good stuff mate. I love seeing success stories. Hope to write mine soon too, current work in progress 🤙🏻

shaneef2 years ago

@Benjamin_ICT 🔥🔥🫡

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