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Glute Activation Breakdown by Movement

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Women's Health

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47,082 次观看 • 7 个月前 •via X (Twitter)

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We noticed a lot of instability during single-leg movements and rotation, so we included supported hip airplanes to improve glute activation, balance, and hip control.
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One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.
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I’m intrigued by this type of glute exercise 🥱
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