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Glutes exercise 💪🏻✨

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angelloweee

11,644 subscribers

19,916 views • 2 years ago •via X (Twitter)

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Let’s train glutes together, 20 reps x 3 sets each exercise!
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Let’s train glutes together, 20 reps x 3 sets each exercise!

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POV: - Your gym got this machine - You started doing this exercise as a result - Now you have ZERO Back Pain whatsoever The GREATEST Glutes exercise on the planet, ladies and gentlemen
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One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.
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What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.
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What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

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RT if you wanna join my morning yoga session💪👅💋 #FitnessJourney #fit #glutes #glutesworkout #lingerie #underwear #gymlife #gymrat #gymmotivation #gymbooty #girl #woman #Health #HealthyHabits #healthylifestyle #HealthyEating #musclewoman #muscle #exercise #musclemommy
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✨💪🏻 Si presto 🫣

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happy mondayyyyyy 🏋️‍♀️💪🏻✨

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Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness
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