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Glutes exercise 💪🏻✨

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angelloweee

11,653 subscribers

20,188 görüntüleme • 2 yıl önce •via X (Twitter)

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Let’s train glutes together, 20 reps x 3 sets each exercise!
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Let’s train glutes together, 20 reps x 3 sets each exercise!

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Fix your sagging flat glutes at home with this one simple wall sqaluat exercise.
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Fix your sagging flat glutes at home with this one simple wall sqaluat exercise.

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One effective wall exercise to lift and shape flat glutes at home pretty fast
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One effective wall exercise to lift and shape flat glutes at home pretty fast

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build shaped shoulders doing this exercise💪🏻
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build shaped shoulders doing this exercise💪🏻

Miranda Cohen

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Stop Making These Upper-Body Exercise Mistakes! 💪🏻🔥✅
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Stop Making These Upper-Body Exercise Mistakes! 💪🏻🔥✅

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POV: - Your gym got this machine - You started doing this exercise as a result - Now you have ZERO Back Pain whatsoever The GREATEST Glutes exercise on the planet, ladies and gentlemen
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POV: - Your gym got this machine - You started doing this exercise as a result - Now you have ZERO Back Pain whatsoever The GREATEST Glutes exercise on the planet, ladies and gentlemen

Dean Turner

103,740 görüntüleme • 4 ay önce

One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.
0:14

One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.

Dan Go

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What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.
0:12

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

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🍑 Get round glutes and well-shaped legs at home with these movements ✨
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🍑 Get round glutes and well-shaped legs at home with these movements ✨

Goal Loaded

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ฮึบๆต่อ💪🏻✨
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ฮึบๆต่อ💪🏻✨

เคนนี่เคนนั่น

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Exercise with me.🤸‍♀️💪✨
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Exercise with me.🤸‍♀️💪✨

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The Sweat champion. Usher ain't got nothing on me. Did you see this video yet? . . #grannypanties #hanespanties #fruitoftheloom #tightywhities #sweaty #workouts #gains #fullbodyworkout #usherchrisbrown #usher #sweatchampion #workoutvideo #exercise #glutes #slimgirlthickgirl
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The Sweat champion. Usher ain't got nothing on me. Did you see this video yet? . . #grannypanties #hanespanties #fruitoftheloom #tightywhities #sweaty #workouts #gains #fullbodyworkout #usherchrisbrown #usher #sweatchampion #workoutvideo #exercise #glutes #slimgirlthickgirl

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Squats strengthen your thighs and glutes, improve your posture, and help protect your back by engaging your core. This full body exercise also works your joints and makes everyday movements easier.
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Squats strengthen your thighs and glutes, improve your posture, and help protect your back by engaging your core. This full body exercise also works your joints and makes everyday movements easier.

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September✨🙏🏻💪🏻
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September✨🙏🏻💪🏻

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ถ้าผมเป็นชายทุกคนยังจะรักผมอยู่มั้ย🥲💪🏻✨
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ถ้าผมเป็นชายทุกคนยังจะรักผมอยู่มั้ย🥲💪🏻✨

FAILOFY

66,373 görüntüleme • 1 yıl önce

Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness
0:10

Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness

Kristie Leong M.D.

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