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Glutes exercise 💪🏻✨

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angelloweee

11,644 subscribers

19,916 次观看 • 2 年前 •via X (Twitter)

体育健康养生教育
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Let’s train glutes together, 20 reps x 3 sets each exercise!
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Let’s train glutes together, 20 reps x 3 sets each exercise!

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Fix your sagging flat glutes at home with this one simple wall sqaluat exercise.
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Fix your sagging flat glutes at home with this one simple wall sqaluat exercise.

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One effective wall exercise to lift and shape flat glutes at home pretty fast
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One effective wall exercise to lift and shape flat glutes at home pretty fast

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Guinzly morning exercise with Daddy Joss 💪🏻 JWR | #JossWayar #JossGawin
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Guinzly morning exercise with Daddy Joss 💪🏻 JWR | #JossWayar #JossGawin

étincelle 👻

62,712 次观看 • 1 年前

POV: - Your gym got this machine - You started doing this exercise as a result - Now you have ZERO Back Pain whatsoever The GREATEST Glutes exercise on the planet, ladies and gentlemen
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POV: - Your gym got this machine - You started doing this exercise as a result - Now you have ZERO Back Pain whatsoever The GREATEST Glutes exercise on the planet, ladies and gentlemen

Dean Turner

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✨💪🏻👦🏻💪🏻✨ #차은우 #CHAEUNWOO
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✨💪🏻👦🏻💪🏻✨ #차은우 #CHAEUNWOO

i❤️ChaEunWoo🤴🏻차은우🏰

49,141 次观看 • 7 个月前

One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.
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One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.

Dan Go

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🍑 Get round glutes and well-shaped legs at home with these movements ✨
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🍑 Get round glutes and well-shaped legs at home with these movements ✨

Goal Loaded

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What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.
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What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

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Exercise with me.🤸‍♀️💪✨
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Exercise with me.🤸‍♀️💪✨

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Comecei cedo 💪🏻✨
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Comecei cedo 💪🏻✨

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September✨🙏🏻💪🏻
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September✨🙏🏻💪🏻

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ถ้าผมเป็นชายทุกคนยังจะรักผมอยู่มั้ย🥲💪🏻✨
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ถ้าผมเป็นชายทุกคนยังจะรักผมอยู่มั้ย🥲💪🏻✨

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happy mondayyyyyy 🏋️‍♀️💪🏻✨
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happy mondayyyyyy 🏋️‍♀️💪🏻✨

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Conferindo o patrimônio ✨💪🏻
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Conferindo o patrimônio ✨💪🏻

schmidt

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RT if you wanna join my morning yoga session💪👅💋 #FitnessJourney #fit #glutes #glutesworkout #lingerie #underwear #gymlife #gymrat #gymmotivation #gymbooty #girl #woman #Health #HealthyHabits #healthylifestyle #HealthyEating #musclewoman #muscle #exercise #musclemommy
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RT if you wanna join my morning yoga session💪👅💋 #FitnessJourney #fit #glutes #glutesworkout #lingerie #underwear #gymlife #gymrat #gymmotivation #gymbooty #girl #woman #Health #HealthyHabits #healthylifestyle #HealthyEating #musclewoman #muscle #exercise #musclemommy

anniefitbody

18,514 次观看 • 1 年前

One move. Two results. Target your glutes and quads at the same time with this simple kneeling exercise. 💪 Perfect for building strength, balance, and lower body definition — no fancy equipment needed
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One move. Two results. Target your glutes and quads at the same time with this simple kneeling exercise. 💪 Perfect for building strength, balance, and lower body definition — no fancy equipment needed

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✨💪🏻 Si presto 🫣
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✨💪🏻 Si presto 🫣

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💪🏻💦👌🏻✨😎
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💪🏻💦👌🏻✨😎

sugaray007

23,743 次观看 • 1 年前

Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness
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Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness

Kristie Leong M.D.

58,812 次观看 • 1 个月前