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Go get it down and then go do awesome shit outside the gym! Move heavy objects, get your heart rate up, hit some accessory. It simple don’t over complicate it. Pass the word it’s time to Payhim 6 rds 15 calorie echo bike 5 sandbag cleans 200#

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Josh Bridges

76,916 subscribers

19,937 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 6

Фото профиля Kevin van Besouw
Kevin van Besouw2 лет назад

This dude disrespecting a 200# bag. He still got it

Фото профиля KokaⓂ️Metalblockchain
KokaⓂ️Metalblockchain2 лет назад

FuK yeah 🤙

Фото профиля ChadGPT
ChadGPT2 лет назад

Awesome where do you get that bag

Фото профиля A Day In the Life.
A Day In the Life.2 лет назад

Solid. Back in Cali.

Фото профиля Chris Sweet
Chris Sweet1 год назад

Legend!!

Фото профиля 🍾
🍾1 год назад

Pat Tillman 👀

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SF: where u have to call an employee to get your items and then when they come and get it for you, they don’t even give it to you. they put it behind some counter and when you go to the register to check out you have to ask the person behind the register to go and get it for you
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SF: where u have to call an employee to get your items and then when they come and get it for you, they don’t even give it to you. they put it behind some counter and when you go to the register to check out you have to ask the person behind the register to go and get it for you

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Show time 🔥! For the first time ever, I’m going LIVE on Kick today at 5 PM Dubai time! MisterILoveThisGame Unfiltered get ready, it’s about to go down! Don’t miss it!
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Show time 🔥! For the first time ever, I’m going LIVE on Kick today at 5 PM Dubai time! MisterILoveThisGame Unfiltered get ready, it’s about to go down! Don’t miss it!

Patrice Evra

44,511 просмотров • 1 год назад

Republican Rep. Letlow calls on Democrats to open the Government: “All we have to do is open the Government, and then those payments will go back out. It just takes 5 more votes to get it done.” It’s that simple, but Democrats refuse.
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Republican Rep. Letlow calls on Democrats to open the Government: “All we have to do is open the Government, and then those payments will go back out. It just takes 5 more votes to get it done.” It’s that simple, but Democrats refuse.

GOP

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Good Morning and Happy Friday you lovely people! We’ve made it to the end of the week, it’s time to down our tools, lock up our warehouses and park up the vans and get down the pub! First let’s finish work on a high! Go Give it your all and let’s smash it! Have a blinder. Bosh❤️
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Good Morning and Happy Friday you lovely people! We’ve made it to the end of the week, it’s time to down our tools, lock up our warehouses and park up the vans and get down the pub! First let’s finish work on a high! Go Give it your all and let’s smash it! Have a blinder. Bosh❤️

Thomas Skinner ⚒

495,848 просмотров • 3 лет назад

BANNON: Israel made the decision. If it’s now, to get 15 nuclear weapons, then go for it. But then why do we have to come in with air defense? And please don’t say it’s because we have things in Tel Aviv. Get them the hell out of Tel Aviv.
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BANNON: Israel made the decision. If it’s now, to get 15 nuclear weapons, then go for it. But then why do we have to come in with air defense? And please don’t say it’s because we have things in Tel Aviv. Get them the hell out of Tel Aviv.

Grace Chong, MBI

4,071,930 просмотров • 1 год назад

A bunch of scholars showed up and managed to get the Houston Livestock Show and Rodeo shut down. Fighting Running Screaming Throwing objects Anytime they show up, just go home. It’s not worth it. (I added some much needed smoke detector chirps for your viewing pleasure) 🫡
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A bunch of scholars showed up and managed to get the Houston Livestock Show and Rodeo shut down. Fighting Running Screaming Throwing objects Anytime they show up, just go home. It’s not worth it. (I added some much needed smoke detector chirps for your viewing pleasure) 🫡

Amiri King

61,092 просмотров • 4 месяцев назад

BOOM 💥 I'm all for going to (51) I was totally against it, but we're not gonna get anything done if we don't do something about this filibuster Let's kick the Democrats to side, pass it up, and let's go, and get something done for the American people Time to go to (51) votes
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BOOM 💥 I'm all for going to (51) I was totally against it, but we're not gonna get anything done if we don't do something about this filibuster Let's kick the Democrats to side, pass it up, and let's go, and get something done for the American people Time to go to (51) votes

@Chicago1Ray 🇺🇸

203,956 просмотров • 9 месяцев назад

I was 38. 26 years ago recorded a song that said it all. If you were too young or whatever to understand ..then you missed it. I rarely do the same song twice . Once said-it’s Rembrandt. The point of ‘Don’t Let A Win Go to Your Head or A Loss Get to Your Heart’ is a Bar forever. Use it & get forward 🙏🏿
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I was 38. 26 years ago recorded a song that said it all. If you were too young or whatever to understand ..then you missed it. I rarely do the same song twice . Once said-it’s Rembrandt. The point of ‘Don’t Let A Win Go to Your Head or A Loss Get to Your Heart’ is a Bar forever. Use it & get forward 🙏🏿

Chuck D

636,347 просмотров • 2 лет назад

He’s on the money here. And people who don’t like negative talk in the GAA can go do one - what are you defending? The ‘get over it’ approach allows it to continue.
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He’s on the money here. And people who don’t like negative talk in the GAA can go do one - what are you defending? The ‘get over it’ approach allows it to continue.

TippBackThatAFact

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How the Woke Cult Hijacked Reality — One Step at a time. They called it tolerance. Then it became obedience. Now it’s a full-blown cult — and if you don’t kneel, you’re erased. I broke down the 5 steps they used to hijack truth, rewrite language, and go after your kids.
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How the Woke Cult Hijacked Reality — One Step at a time. They called it tolerance. Then it became obedience. Now it’s a full-blown cult — and if you don’t kneel, you’re erased. I broke down the 5 steps they used to hijack truth, rewrite language, and go after your kids.

RigoStaRR

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As we go through our days, it’s easy to get weighed down by all the noise, the chaos, and the little things that pull us away from peace. And then, out of nowhere, a moment like this comes along, a simple, beautiful spark that spreads joy without even trying. It’s a gentle reminder that joy doesn’t wait for the perfect time… it can fill your heart in an instant. ❤️
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As we go through our days, it’s easy to get weighed down by all the noise, the chaos, and the little things that pull us away from peace. And then, out of nowhere, a moment like this comes along, a simple, beautiful spark that spreads joy without even trying. It’s a gentle reminder that joy doesn’t wait for the perfect time… it can fill your heart in an instant. ❤️

Restoring Your Faith in Humanity

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September 25th, 2010, the Dover 200. On lap 135 in turn 4, Elliott Salder would get loose and come up into Erik Darnell, causing Sadler to spin out and hit the outside wall. Sadler would then slide back down the track and get hit hard by Drew Herring. Kyle Busch would go on to win the race. #nascar #dover #crash
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September 25th, 2010, the Dover 200. On lap 135 in turn 4, Elliott Salder would get loose and come up into Erik Darnell, causing Sadler to spin out and hit the outside wall. Sadler would then slide back down the track and get hit hard by Drew Herring. Kyle Busch would go on to win the race. #nascar #dover #crash

Random Nascar Crashes

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🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson
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🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson

Mario Nawfal

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Larry Wheels breaks down so-called “common sense” and shows how to do TRICEP PUSHDOWNS with perfect form 🙄👀 "Don’t lean your weight into it." "Don’t get your weight on top of it, stand upright and keep the tension on the triceps." "Stay nice and close." "Common sense is not common, when it gets heavy, that’s when guys mess it up."

midaqih

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Adversity doesn’t break teams. It reveals how they respond. Sean Miller keeps it simple when things go wrong: Own it. Fix it. Move on. First, own it. What was your responsibility? That’s the hardest part. Then, fix it. Work with your teammates and coaches to improve what’s actually in your control. Then, next opportunity — don’t carry it forward. The next game is the only thing that matters. Sounds simple. It’s not. Because the real challenge is the noise: “What if we lose again?” “What if I play bad again?” That’s where teams drift. Great teams don’t live in the past or future. They stay locked in the present. And here’s the key: This applies to wins too. Win? Move on. Lose? Move on. Resilience isn’t about avoiding adversity, it’s about having a repeatable response to it. When adversity hits, do you dwell on it or do you follow a process to move forward?
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Adversity doesn’t break teams. It reveals how they respond. Sean Miller keeps it simple when things go wrong: Own it. Fix it. Move on. First, own it. What was your responsibility? That’s the hardest part. Then, fix it. Work with your teammates and coaches to improve what’s actually in your control. Then, next opportunity — don’t carry it forward. The next game is the only thing that matters. Sounds simple. It’s not. Because the real challenge is the noise: “What if we lose again?” “What if I play bad again?” That’s where teams drift. Great teams don’t live in the past or future. They stay locked in the present. And here’s the key: This applies to wins too. Win? Move on. Lose? Move on. Resilience isn’t about avoiding adversity, it’s about having a repeatable response to it. When adversity hits, do you dwell on it or do you follow a process to move forward?

James Purchin

11,139 просмотров • 4 месяцев назад

Noem: We follow the law. If these politicians don't like it, then go ahead and change it. Quit going out and giving speeches. Go actually do something with your lives and accomplish something and have a debate over policy, rather than just attacking innocent people and people who get up and go do their jobs with honor and dignity and respect
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Noem: We follow the law. If these politicians don't like it, then go ahead and change it. Quit going out and giving speeches. Go actually do something with your lives and accomplish something and have a debate over policy, rather than just attacking innocent people and people who get up and go do their jobs with honor and dignity and respect

Acyn

344,419 просмотров • 10 месяцев назад

138 lbs down today. My daughter woke me up today and said “Mom, let’s go to the nature trail.” I said yes like it was nothing. You don’t understand what that means. 10 months ago I couldn’t walk to the end of the block without walking sticks. I’d circle parking lots hunting for the closest spot because walking was that painful. Walking ANYWHERE felt like a nightmare. Today I just… went. No hesitation. No dread. No panic. Just “hell yes, let’s do it.” I walked outside, got sunlight on my face, moved my body, and felt ALIVE. Didn’t think twice about it. Sunlight. Fresh air. Movement. It regulates your nervous system. It brings you back to reality. Go touch some grass…literally. And listen, if you’re just starting and you think you need to go destroy yourself at the gym to burn off calories? You don’t. It was never about burning calories. It was never about crushing workouts. It’s about MOVEMENT. Walk to the end of the block. Walk around the block. Walk up and down your hallway if that’s all you’ve got. Just move. Move your body. Calm your mind. Build those baby habits and stack them. Meat. Movement. Mindset. Those are my 3 pillars. That’s it. That’s the whole thing. That’s what changed everything. Stop overcomplicating it. Don’t worry about how far you go. Just go.👑
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138 lbs down today. My daughter woke me up today and said “Mom, let’s go to the nature trail.” I said yes like it was nothing. You don’t understand what that means. 10 months ago I couldn’t walk to the end of the block without walking sticks. I’d circle parking lots hunting for the closest spot because walking was that painful. Walking ANYWHERE felt like a nightmare. Today I just… went. No hesitation. No dread. No panic. Just “hell yes, let’s do it.” I walked outside, got sunlight on my face, moved my body, and felt ALIVE. Didn’t think twice about it. Sunlight. Fresh air. Movement. It regulates your nervous system. It brings you back to reality. Go touch some grass…literally. And listen, if you’re just starting and you think you need to go destroy yourself at the gym to burn off calories? You don’t. It was never about burning calories. It was never about crushing workouts. It’s about MOVEMENT. Walk to the end of the block. Walk around the block. Walk up and down your hallway if that’s all you’ve got. Just move. Move your body. Calm your mind. Build those baby habits and stack them. Meat. Movement. Mindset. Those are my 3 pillars. That’s it. That’s the whole thing. That’s what changed everything. Stop overcomplicating it. Don’t worry about how far you go. Just go.👑

Queen of Carni

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It took me 6 minutes to vote. That’s it. You can sit back and let Hillar Moore hit us with a half-a-billion-dollar tax for the next 20 years… or you can get up and do your part. This ain’t a real public safety plan—it’s a money grab. Go vote.
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It took me 6 minutes to vote. That’s it. You can sit back and let Hillar Moore hit us with a half-a-billion-dollar tax for the next 20 years… or you can get up and do your part. This ain’t a real public safety plan—it’s a money grab. Go vote.

Gary Chambers

13,131 просмотров • 1 год назад

Draymond Green is picking SGA over Wemby for MVP: “I said before I think Wemby has to do some things to go take it. I don’t think it can be neck and neck and you get the nod over the guy who’s already won MVP. Maybe next year Wemby can go take it but this year I got SGA” (Via The Draymond Green Show)
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Draymond Green is picking SGA over Wemby for MVP: “I said before I think Wemby has to do some things to go take it. I don’t think it can be neck and neck and you get the nod over the guy who’s already won MVP. Maybe next year Wemby can go take it but this year I got SGA” (Via The Draymond Green Show)

NBA Courtside

87,416 просмотров • 3 месяцев назад