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Goal is sub 3:45 marathon 😮‍💨

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Jermelle Simon-Jones

89,765 subscribers

22,349 Aufrufe • vor 6 Monaten •via X (Twitter)

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2k sub goal. could we get it today for the marathon? reward is japan or Europe trip 😏❤️

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Which is harder: a sub-20 5km or a sub-3 marathon? The marathon wins on training load & duration The 5km wins on pure speed & efficiency. Most runners struggle most with the distance that doesn’t match their natural strengths. That’s usually where the biggest gains are hiding
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Which is harder: a sub-20 5km or a sub-3 marathon? The marathon wins on training load & duration The 5km wins on pure speed & efficiency. Most runners struggle most with the distance that doesn’t match their natural strengths. That’s usually where the biggest gains are hiding

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London Marathon — 2:43:13 PB 🔥 Sub-2:45 goal ✅ 8 min improvement in 4 months Negative split (1:22 / 1:21) Executed the race exactly how I wanted. Huge thanks to my family, Dan for pacing, and everyone who supported. That one means a lot 👊 AJ
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London Marathon — 2:43:13 PB 🔥 Sub-2:45 goal ✅ 8 min improvement in 4 months Negative split (1:22 / 1:21) Executed the race exactly how I wanted. Huge thanks to my family, Dan for pacing, and everyone who supported. That one means a lot 👊 AJ

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Pala makes it three with the sweeeeetest of strikes. 😮‍💨 45' | 3-0 | #B04Pisa

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🚨 GOAL! Weslley Patati 45' +3 🇳🇱 AZ Alkmaar 2-1 PEC Zwolle
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"Bro Kipchoges sub 2 hour marathon is the greatest athletic achievement ever" Yeah sure, so is Justin Gatlins 9.45 100m I guess
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"Bro Kipchoges sub 2 hour marathon is the greatest athletic achievement ever" Yeah sure, so is Justin Gatlins 9.45 100m I guess

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Price Loposer’s goal coming in at No. 3 on @sportscenter 😮‍💨🚀 #SCTop10 x #Hawkeyes
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Price Loposer’s goal coming in at No. 3 on @sportscenter 😮‍💨🚀 #SCTop10 x #Hawkeyes

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Sasbastian Sawe!! First legal sub 2 in a marathon! 📷 Sham
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Sasbastian Sawe!! First legal sub 2 in a marathon! 📷 Sham

Tumi Sole

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🔴😍 10 games unbeaten!! It was pure joy in the studio as super sub Sesko scored the winning goal on Merseyside 😮‍💨 #MUFC
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🔴😍 10 games unbeaten!! It was pure joy in the studio as super sub Sesko scored the winning goal on Merseyside 😮‍💨 #MUFC

Stretford Paddock

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The supporter's POV of Ollie Palmer's goal is even better 😮‍💨
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The supporter's POV of Ollie Palmer's goal is even better 😮‍💨

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Words can't describe how good this Fernando Torres goal is 😮‍💨
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Words can't describe how good this Fernando Torres goal is 😮‍💨

Atlético de Madrid

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Vini Jr came off the bench and needed just 14 seconds to score the fastest goal by a sub in the Champions League history 😮‍💨
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Vini Jr came off the bench and needed just 14 seconds to score the fastest goal by a sub in the Champions League history 😮‍💨

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Relationship goal 😮‍💨
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Relationship goal 😮‍💨

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This goal is so perfect, I could watch it all night😮‍💨
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This goal is so perfect, I could watch it all night😮‍💨

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Sir Dickson with a fine goal 😮‍💨😮‍💨
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Sir Dickson with a fine goal 😮‍💨😮‍💨

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This Olivier Giroud goal at Wembley is massively slept on. Pure poetry 😮‍💨
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This Olivier Giroud goal at Wembley is massively slept on. Pure poetry 😮‍💨

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